18.8 km | 02:44:42 | 08:46/km日期: 2018-02-18 08:06 - 總爬升: 228 m - 平均心率: 64 - 卡路里: 1731 Cal - 總步數: 21967 - 平均步頻: 133 - 平均步幅: 85 cm
Pace: 07'01" / 06'46" / 06'53" / 07'07" / 08'34" / 07'30" / 08'36" / 11'00" / 08'19" / 09'25" / 08'07" / 08'36" / 08'44" / 10'55" / 08'57" / 10'46" / 09'53" / 08'58" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'14") | 1007 / 1007 | 171 / 83 |
2 | | 06'43" | 1005 / 2013 | 177 / 83 |
3 | | 06'50" (+00'07") | 1005 / 3018 | 178 / 81 |
4 | | 07'17" (+00'34") | 1006 / 4025 | 174 / 78 |
5 | | 08'22" (+01'39") | 1007 / 5032 | 156 / 76 |
6 | | 07'23" (+00'40") | 1003 / 6035 | 177 / 76 |
7 | | 08'38" (+01'55") | 1004 / 7040 | 158 / 72 |
8 | | 10'56" (+04'13") | 1004 / 8044 | 114 / 80 |
9 | | 08'15" (+01'32") | 1000 / 9044 | 142 / 85 |
10 | | 09'26" (+02'43") | 1006 / 10050 | 122 / 86 |
11 | | 08'05" (+01'22") | 1005 / 11056 | 144 / 85 |
12 | | 08'30" (+01'47") | 1005 / 12061 | 140 / 83 |
13 | | 08'43" (+02'00") | 1000 / 13062 | 117 / 97 |
14 | | 10'54" (+04'11") | 1000 / 14063 | 101 / 90 |
15 | | 08'58" (+02'15") | 1000 / 15063 | 120 / 92 |
16 | | 10'47" (+04'04") | 1005 / 16069 | 105 / 88 |
17 | | 09'44" (+03'01") | 1004 / 17073 | 106 / 96 |
18 | | 09'01" (+02'18") | 1002 / 18075 | 95 / 115 |
19 | | 11'07" (+04'24") | 756 / 18831 | 96 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 18.76 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'46" | 00:13'47" |
3 | 06'53" | 00:20'40" |
4 | 07'07" | 00:27'47" |
5 | 08'34" | 00:36'21" |
6 | 07'30" | 00:43'51" |
7 | 08'36" | 00:52'27" |
8 | 11'00" | 01:03'27" |
9 | 08'19" | 01:11'46" |
10 | 09'25" | 01:21'11" |
11 | 08'07" | 01:29'18" |
12 | 08'36" | 01:37'54" |
13 | 08'44" | 01:46'38" |
14 | 10'55" | 01:57'33" |
15 | 08'57" | 02:06'30" |
16 | 10'46" | 02:17'16" |
17 | 09'53" | 02:27'09" |
18 | 08'58" | 02:36'07" |
18.8 | 11'21" | 02:44'42" |