27.8 km | 04:12:18 | 09:04/km日期: 2018-02-18 09:00 - 總爬升: 160 m - 平均心率: 50 - 卡路里: 2328 Cal
Pace: 11'56" / 06'22" / 06'09" / 06'34" / 06'29" / 06'50" / 06'19" / 06'24" / 06'23" / 06'35" / 06'58" / 09'27" / 07'28" / 08'26" / 09'24" / 08'53" / 09'23" / 08'53" / 08'35" / 10'19" / 08'28" / 10'58" / 10'00" / 11'29" / 11'36" / 09'06" / 09'14" / 30'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 27.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 06'22" | 00:18'18" |
3 | 06'09" | 00:24'27" |
4 | 06'34" | 00:31'01" |
5 | 06'29" | 00:37'30" |
6 | 06'50" | 00:44'20" |
7 | 06'19" | 00:50'39" |
8 | 06'24" | 00:57'03" |
9 | 06'23" | 01:03'26" |
10 | 06'35" | 01:10'01" |
11 | 06'58" | 01:16'59" |
12 | 09'27" | 01:26'26" |
13 | 07'28" | 01:33'54" |
14 | 08'26" | 01:42'20" |
15 | 09'24" | 01:51'44" |
16 | 08'53" | 02:00'37" |
17 | 09'23" | 02:10'00" |
18 | 08'53" | 02:18'53" |
19 | 08'35" | 02:27'28" |
20 | 10'19" | 02:37'47" |
21 | 08'28" | 02:46'15" |
22 | 10'58" | 02:57'13" |
23 | 10'00" | 03:07'13" |
24 | 11'29" | 03:18'42" |
25 | 11'36" | 03:30'18" |
26 | 09'06" | 03:39'24" |
27 | 09'14" | 03:48'38" |
27.8 | 30'04" | 04:12'18" |