21.5 km | 02:59:33 | 08:21/km日期: 2019-09-21 17:30 - 總爬升: 151 m - 平均心率: 131 - 卡路里: 2923 Cal - 總步數: 23470 - 平均步頻: 130 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'04" / 07'13" / 07'10" / 08'17" / 07'17" / 07'46" / 07'00" / 07'22" / 11'25" / 06'53" / 07'26" / 07'38" / 11'41" / 08'11" / 08'54" / 09'45" / 08'31" / 09'11" / 08'45" / 10'09" / 08'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'11") | 1002 / 1002 | 157 / 90 |
| 2 | | 07'12" (+00'21") | 1007 / 2010 | 169 / 81 |
| 3 | | 07'07" (+00'16") | 1007 / 3017 | 164 / 85 |
| 4 | | 08'10" (+01'19") | 1004 / 4021 | 144 / 84 |
| 5 | | 07'18" (+00'27") | 1004 / 5026 | 169 / 80 |
| 6 | | 07'41" (+00'50") | 1009 / 6035 | 151 / 85 |
| 7 | | 06'55" (+00'04") | 1001 / 7037 | 173 / 83 |
| 8 | | 07'22" (+00'31") | 1007 / 8044 | 166 / 81 |
| 9 | | 11'21" (+04'30") | 1004 / 9049 | 106 / 83 |
| 10 | | 06'51" | 1006 / 10056 | 171 / 85 |
| 11 | | 07'25" (+00'34") | 1005 / 11061 | 158 / 85 |
| 12 | | 07'41" (+00'50") | 1007 / 12068 | 156 / 82 |
| 13 | | 11'30" (+04'39") | 1002 / 13070 | 98 / 87 |
| 14 | | 08'12" (+01'21") | 1001 / 14072 | 132 / 92 |
| 15 | | 08'56" (+02'05") | 1005 / 15078 | 99 / 112 |
| 16 | | 09'39" (+02'48") | 1000 / 16078 | 100 / 103 |
| 17 | | 08'33" (+01'42") | 1006 / 17085 | 112 / 104 |
| 18 | | 09'15" (+02'24") | 1002 / 18087 | 107 / 100 |
| 19 | | 08'37" (+01'46") | 1001 / 19089 | 106 / 108 |
| 20 | | 10'05" (+03'14") | 1003 / 20093 | 78 / 125 |
| 21 | | 08'42" (+01'51") | 1005 / 21098 | 108 / 106 |
| 22 | | 06'26" | 465 / 21563 | 130 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 45.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'13" | 00:14'17" |
| 3 | 07'10" | 00:21'27" |
| 4 | 08'17" | 00:29'44" |
| 5 | 07'17" | 00:37'01" |
| 6 | 07'46" | 00:44'47" |
| 7 | 07'00" | 00:51'47" |
| 8 | 07'22" | 00:59'09" |
| 9 | 11'25" | 01:10'34" |
| 10 | 06'53" | 01:17'27" |
| 11 | 07'26" | 01:24'53" |
| 12 | 07'38" | 01:32'31" |
| 13 | 11'41" | 01:44'12" |
| 14 | 08'11" | 01:52'23" |
| 15 | 08'54" | 02:01'17" |
| 16 | 09'45" | 02:11'02" |
| 17 | 08'31" | 02:19'33" |
| 18 | 09'11" | 02:28'44" |
| 19 | 08'45" | 02:37'29" |
| 20 | 10'09" | 02:47'38" |
| 21 | 08'42" | 02:56'20" |
| 21.5 | 06'54" | 02:59'33" |
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