10.3 km | 01:01:14 | 05:56/km日期: 2020-01-22 17:43 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62%
Pace: 06'11" / 05'50" / 06'05" / 06'11" / 05'45" / 05'51" / 05'39" / 06'53" / 04'49" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'42") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 06'06" (+00'38") | 1000 / 3000 |
4 | | 06'10" (+00'42") | 1000 / 4000 |
5 | | 05'44" (+00'16") | 1000 / 5000 |
6 | | 05'51" (+00'23") | 1000 / 6000 |
7 | | 05'39" (+00'11") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 06'13" (+00'45") | 1000 / 9000 |
10 | | 06'03" (+00'35") | 1000 / 10000 |
11 | | 06'19" (+00'51") | 310 / 10310 |
城市商旅(真愛館)>>山海館
#秋冬補助$50/晚(含早餐+宵夜+200元夜市卷)
#剛好星期三,就來小跑一下晚上的柴山,回想當初團練的榮景...
1月累積里程 :
323.60 km On cloudracer 累積 :
1401.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 06'05" | 00:18'06" |
4 | 06'11" | 00:24'17" |
5 | 05'45" | 00:30'02" |
6 | 05'51" | 00:35'53" |
7 | 05'39" | 00:41'32" |
8 | 06'53" | 00:48'25" |
9 | 04'49" | 00:53'14" |
10 | 06'03" | 00:59'17" |
10.3 | 06'20" | 01:01'15" |