10.3 km | 00:51:30 | 05:01/km日期: 2020-01-21 19:21 - 平均心率: 158 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 06'36" / 25'05" / 04'36" / 04'30" / 04'43" / 04'44" / 04'36" / 04'04" / 09'06" / 06'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'18") | 400 / 400 |
2 | | 06'34" (+02'51") | 400 / 800 |
3 | | 05'52" (+02'09") | 400 / 1200 |
4 | | 05'13" (+01'30") | 94 / 1294 |
5 | | 03'43" | 400 / 1694 |
6 | | 03'51" (+00'08") | 400 / 2094 |
7 | | 05'49" (+02'06") | 342 / 2437 |
8 | | 03'54" (+00'11") | 400 / 2837 |
9 | | 03'55" (+00'12") | 400 / 3237 |
10 | | 05'53" (+02'10") | 339 / 3576 |
11 | | 03'51" (+00'08") | 400 / 3976 |
12 | | 04'01" (+00'18") | 400 / 4376 |
13 | | 06'03" (+02'20") | 330 / 4707 |
14 | | 03'53" (+00'10") | 400 / 5107 |
15 | | 03'56" (+00'13") | 400 / 5507 |
16 | | 06'44" (+03'01") | 296 / 5804 |
17 | | 03'49" (+00'06") | 400 / 6204 |
18 | | 03'49" (+00'06") | 400 / 6604 |
19 | | 06'07" (+02'24") | 326 / 6930 |
20 | | 03'45" (+00'02") | 400 / 7330 |
21 | | 03'45" (+00'02") | 400 / 7730 |
22 | | 05'13" (+01'30") | 383 / 8113 |
23 | | 05'37" (+01'54") | 400 / 8513 |
24 | | 05'57" (+02'14") | 400 / 8913 |
25 | | 05'54" (+02'11") | 400 / 9313 |
26 | | 06'04" (+02'21") | 400 / 9713 |
27 | | 06'04" (+02'21") | 400 / 10113 |
28 | | 05'53" (+02'10") | 143 / 10256 |
昨天去台南電療完 小腿有比較好了
來吃隊長的喜餅😋
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 218.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 25'05" | 00:31'41" |
3 | 04'36" | 00:36'17" |
4 | 04'30" | 00:40'47" |
5 | 04'43" | 00:45'30" |
6 | 04'44" | 00:50'14" |
7 | 04'36" | 00:54'50" |
8 | 04'04" | 00:58'54" |
9 | 09'06" | 01:08'00" |
10 | 06'06" | 01:14'06" |
10.3 | 05'54" | 01:15'37" |