| 跑到啪袋趴迨,回來才知手錶⌚️忘了關,14:03:23後不算 賽前宣言: 加油 賽後評分: 非常好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 170.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'31" | 00:13'16" | 3 | 07'56" | 00:21'12" | 4 | 08'32" | 00:29'44" | 5 | 08'40" | 00:38'24" | 6 | 09'15" | 00:47'39" | 7 | 08'30" | 00:56'09" | 8 | 10'19" | 01:06'28" | 9 | 11'49" | 01:18'17" | 10 | 10'43" | 01:29'00" | 11 | 10'39" | 01:39'39" | 12 | 10'44" | 01:50'23" | 13 | 17'08" | 02:07'31" | 14 | 11'38" | 02:19'09" | 15 | 11'22" | 02:30'31" | 16 | 10'46" | 02:41'17" | 17 | 12'25" | 02:53'42" | 18 | 13'43" | 03:07'25" | 19 | 10'28" | 03:17'53" | 20 | 12'28" | 03:30'21" | 21 | 09'25" | 03:39'46" | 22 | 06'29" | 03:46'15" | 23 | 06'22" | 03:52'37" | 24 | 06'09" | 03:58'46" | 25 | 07'18" | 04:06'04" | 26 | 06'31" | 04:12'35" | 27 | 06'50" | 04:19'25" | 28 | 13'02" | 04:32'27" | 29 | 07'35" | 04:40'02" | 30 | 09'23" | 04:49'25" | 31 | 07'33" | 04:56'58" | 32 | 06'45" | 05:03'43" | 33 | 13'38" | 05:17'21" | 34 | 11'39" | 05:29'00" | 35 | 12'07" | 05:41'07" | 36 | 15'03" | 05:56'10" | 37 | 13'04" | 06:09'14" | 38 | 12'21" | 06:21'35" | 39 | 10'37" | 06:32'12" | 40 | 13'23" | 06:45'35" | 41 | 11'46" | 06:57'21" | 42 | 12'15" | 07:09'36" | 43 | 22'23" | 07:31'59" | 44 | 07'44" | 07:39'43" | 45 | 09'08" | 07:48'51" | 46 | 07'36" | 07:56'27" | 47 | 07'33" | 08:04'00" | 48 | 08'28" | 08:12'28" | 49 | 07'15" | 08:19'43" | 50 | 07'25" | 08:27'08" | 51 | 12'59" | 08:40'07" | 52 | 11'53" | 08:52'00" | 53 | 09'32" | 09:01'32" | 54 | 11'12" | 09:12'44" | 55 | 09'40" | 09:22'24" | 56 | 16'14" | 09:38'38" | 57 | 12'06" | 09:50'44" | 58 | 12'19" | 10:03'03" | 59 | 11'00" | 10:14'03" | 60 | 16'54" | 10:30'57" | 61 | 13'46" | 10:44'43" | 62 | 13'05" | 10:57'48" | 63 | 12'12" | 11:10'00" | 64 | 07'40" | 11:17'40" | 65 | 09'35" | 11:27'15" | 66 | 08'28" | 11:35'43" | 67 | 09'08" | 11:44'51" | 68 | 08'08" | 11:52'59" | 69 | 08'15" | 12:01'14" | 70 | 08'07" | 12:09'21" | 71 | 19'34" | 12:28'55" | 72 | 07'09" | 12:36'04" | 73 | 07'30" | 12:43'34" | 74 | 07'25" | 12:50'59" | 75 | 12'03" | 13:03'02" | 76 | 09'14" | 13:12'16" | 77 | 08'03" | 13:20'19" | 78 | 06'25" | 13:26'44" | 79 | 06'55" | 13:33'39" | 80 | 07'14" | 13:40'53" | 81 | 07'16" | 13:48'09" | 82 | 10'21" | 13:58'30" | 83 | 23'03" | 14:21'33" | 84 | 13'13" | 14:34'46" | 85 | 01'42" | 14:36'28" | 86 | 01'55" | 14:38'23" | 87 | 01'55" | 14:40'18" | 88 | 01'26" | 14:41'44" | 89 | 01'55" | 14:43'39" | 90 | 01'36" | 14:45'15" | 91 | 01'27" | 14:46'42" | 92 | 01'22" | 14:48'04" | 93 | 01'55" | 14:49'59" | 94 | 01'14" | 14:51'13" | 95 | 01'20" | 14:52'33" | 96 | 01'24" | 14:53'57" | 97 | 01'24" | 14:55'21" | 98 | 01'25" | 14:56'46" | 99 | 01'49" | 14:58'35" | 100 | 01'23" | 14:59'58" | 101 | 01'40" | 15:01'38" | 102 | 01'26" | 15:03'04" | 103 | 01'20" | 15:04'24" | 104 | 01'23" | 15:05'47" | 105 | 01'31" | 15:07'18" | 106 | 01'56" | 15:09'14" | 107 | 01'42" | 15:10'56" | 108 | 01'41" | 15:12'37" | 109 | 02'55" | 15:15'32" | 110 | 02'08" | 15:17'40" | 111 | 03'03" | 15:20'43" | 112 | 01'54" | 15:22'37" | 113 | 02'07" | 15:24'44" | 114 | 02'20" | 15:27'04" | 115 | 02'17" | 15:29'21" | 116 | 03'06" | 15:32'27" | 117 | 02'08" | 15:34'35" | 118 | 02'22" | 15:36'57" | 119 | 04'55" | 15:41'52" | 120 | 02'19" | 15:44'11" | 121 | 05'21" | 15:49'32" | 122 | 02'45" | 15:52'17" | 123 | 03'01" | 15:55'18" | 124 | 02'14" | 15:57'32" | 125 | 03'40" | 16:01'12" | 126 | 04'08" | 16:05'20" | 127 | 12'08" | 16:17'28" | 128.3 | 07'22" | 16:26'42" |
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