| 全馬 | 04:39:23 | 06:37/km | 第13馬官方成績 | 日期 | 2020-01-19 | 成績 | 04:39:23 | 總名次 | 1 / 1 | 分組名次 | 1 / 1 | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+00'21") | 00:52'57" | | 00:26'18" | | 00:26'51" (+00'33") | 00:53'51" (+00'54") | | 00:27'00" (+00'42") | | 00:27'56" (+01'38") | 00:56'48" (+03'51") | | 00:28'52" (+02'34") | | 00:33'48" (+07'30") | 01:29'56" (+36'59") | | 00:56'08" (+29'50") | |
日期: 2020-01-19 06:30 - 總爬升: 218 m - 地點: 交大歸仁校區 - 平均心率: 160 - 卡路里: 2285 Cal - 總步數: 47418 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'30" (+00'17") | 1002 / 1002 | 187 / 96 | 2 | | 05'21" (+00'08") | 1000 / 2002 | 182 / 101 | 3 | | 05'18" (+00'05") | 1000 / 3003 | 180 / 104 | 4 | | 05'18" (+00'05") | 1000 / 4004 | 181 / 103 | 5 | | 05'16" (+00'03") | 1001 / 5006 | 180 / 105 |
6 | | 05'13" | 1002 / 6008 | 180 / 105 | 7 | | 05'14" (+00'01") | 1002 / 7010 | 180 / 105 | 8 | | 05'22" (+00'09") | 1002 / 8012 | 182 / 102 | 9 | | 05'18" (+00'05") | 1001 / 9014 | 184 / 102 | 10 | | 05'25" (+00'12") | 1001 / 10016 | 181 / 101 | 11 | | 05'31" (+00'18") | 1001 / 11017 | 181 / 99 | 12 | | 05'17" (+00'04") | 1000 / 12018 | 184 / 102 | 13 | | 05'24" (+00'11") | 1001 / 13019 | 185 / 99 | 14 | | 05'25" (+00'12") | 1002 / 14022 | 186 / 98 | 15 | | 05'29" (+00'16") | 1000 / 15022 | 186 / 97 | 16 | | 05'37" (+00'24") | 1000 / 16023 | 185 / 95 | 17 | | 05'27" (+00'14") | 1002 / 17026 | 187 / 97 | 18 | | 05'21" (+00'08") | 1001 / 18027 | 185 / 100 | 19 | | 05'28" (+00'15") | 1002 / 19029 | 186 / 98 | 20 | | 05'22" (+00'09") | 1001 / 20031 | 185 / 100 | 21 | | 05'27" (+00'14") | 1000 / 21032 | 183 / 99 | 22 | | 06'19" (+01'06") | 1001 / 22033 | 180 / 87 | 23 | | 05'29" (+00'16") | 1000 / 23034 | 189 / 96 | 24 | | 05'23" (+00'10") | 1002 / 24036 | 190 / 97 | 25 | | 05'21" (+00'08") | 1000 / 25036 | 189 / 98 | 26 | | 05'39" (+00'26") | 1000 / 26037 | 187 / 94 | 27 | | 05'40" (+00'27") | 1002 / 27040 | 189 / 93 | 28 | | 05'57" (+00'44") | 1001 / 28041 | 190 / 88 | 29 | | 05'59" (+00'46") | 1001 / 29042 | 189 / 88 | 30 | | 06'00" (+00'47") | 1002 / 30044 | 190 / 87 | 31 | | 06'16" (+01'03") | 1002 / 31046 | 183 / 86 | 32 | | 06'43" (+01'30") | 1001 / 32047 | 181 / 81 | 33 | | 06'19" (+01'06") | 1001 / 33049 | 187 / 84 | 34 | | 07'29" (+02'16") | 1000 / 34049 | 177 / 74 | 35 | | 07'38" (+02'25") | 1000 / 35049 | 166 / 78 | 36 | | 09'04" (+03'51") | 1000 / 36050 | 149 / 73 | 37 | | 12'36" (+07'23") | 1000 / 37051 | 117 / 67 | 38 | | 11'30" (+06'17") | 1000 / 38051 | 117 / 73 | 39 | | 11'24" (+06'11") | 1000 / 39052 | 121 / 72 | 40 | | 13'25" (+08'12") | 1000 / 40052 | 113 / 65 | 41 | | 11'49" (+06'36") | 1001 / 41053 | 118 / 71 | 42 | | 09'54" (+04'41") | 1000 / 42053 | 142 / 70 | 43 | | 50'07" (+44'54") | 276 / 42330 | 49 / 40 |
三年來第一馬,1-30K雄壯威武,31-36K熱到變成抓兔子的狼,37-42K盛情邀約小腿抽筋的熊師父一路散步喇滴賽到終點,漂亮無傷完賽。
跑完回家站上體重計只剩73.2,是今天最大的收獲。 賽後評分: 都很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 322.38 km NIKE winflo 5 累積 : 513.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'19" | 00:10'49" | 3 | 05'18" | 00:16'07" | 4 | 05'14" | 00:21'21" | 5 | 05'18" | 00:26'39" | 6 | 05'09" | 00:31'48" | 7 | 05'12" | 00:37'00" | 8 | 05'19" | 00:42'19" | 9 | 05'14" | 00:47'33" | 10 | 05'24" | 00:52'57" | 11 | 05'24" | 00:58'21" | 12 | 05'13" | 01:03'34" | 13 | 05'27" | 01:09'01" | 14 | 05'21" | 01:14'22" | 15 | 05'26" | 01:19'48" | 16 | 05'36" | 01:25'24" | 17 | 05'26" | 01:30'50" | 18 | 05'15" | 01:36'05" | 19 | 05'26" | 01:41'31" | 20 | 05'17" | 01:46'48" | 21 | 05'24" | 01:52'12" | 22 | 06'21" | 01:58'33" | 23 | 05'28" | 02:04'01" | 24 | 05'21" | 02:09'22" | 25 | 05'22" | 02:14'44" | 26 | 05'36" | 02:20'20" | 27 | 05'35" | 02:25'55" | 28 | 05'52" | 02:31'47" | 29 | 05'57" | 02:37'44" | 30 | 05'52" | 02:43'36" | 31 | 06'05" | 02:49'41" | 32 | 06'32" | 02:56'13" | 33 | 06'29" | 03:02'42" | 34 | 07'23" | 03:10'05" | 35 | 07'19" | 03:17'24" | 36 | 08'29" | 03:25'53" | 37 | 11'34" | 03:37'27" | 38 | 11'45" | 03:49'12" | 39 | 11'02" | 04:00'14" | 40 | 13'18" | 04:13'32" | 41 | 11'34" | 04:25'06" | 42 | 11'32" | 04:36'38" | 42.3 | 50'44" | 04:53'31" |
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