21.1 km | 04:06:15 | 11:41/km日期: 2020-01-19 07:01 - 總爬升: 287 m - 平均心率: 122 - 卡路里: 1383 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 86%
Pace: 07'48" / 06'58" / 09'41" / 11'19" / 07'50" / 10'02" / 11'13" / 12'26" / 11'43" / 11'45" / 11'58" / 12'37" / 12'45" / 11'05" / 12'41" / 10'20" / 10'55" / 11'04" / 11'00" / 43'16" / 02'05" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+05'54") | 1000 / 1000 |
2 | | 06'58" (+04'53") | 1000 / 2000 |
3 | | 07'33" (+05'28") | 1000 / 3000 |
4 | | 08'54" (+06'49") | 1000 / 4000 |
5 | | 07'50" (+05'45") | 1000 / 5000 |
6 | | 10'01" (+07'56") | 1000 / 6000 |
7 | | 11'12" (+09'07") | 1000 / 7000 |
8 | | 12'26" (+10'21") | 1000 / 8000 |
9 | | 11'43" (+09'38") | 1000 / 9000 |
10 | | 11'45" (+09'40") | 1000 / 10000 |
11 | | 11'57" (+09'52") | 1000 / 11000 |
12 | | 12'36" (+10'31") | 1000 / 12000 |
13 | | 12'45" (+10'40") | 956 / 12956 |
14 | | 11'05" (+09'00") | 1000 / 13956 |
15 | | 12'45" (+10'40") | 1000 / 14956 |
16 | | 10'20" (+08'15") | 1000 / 15956 |
17 | | 10'53" (+08'48") | 1000 / 16956 |
18 | | 10'58" (+08'53") | 1000 / 17956 |
19 | | 10'50" (+08'45") | 1000 / 18956 |
20 | | 43'56" (+41'51") | 1000 / 19956 |
21 | | 02'05" | 1000 / 20956 |
22 | | 01'00" | 109 / 21065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 25.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'58" | 00:14'46" |
3 | 09'41" | 00:24'27" |
4 | 11'19" | 00:35'46" |
5 | 07'50" | 00:43'36" |
6 | 10'02" | 00:53'38" |
7 | 11'13" | 01:04'51" |
8 | 12'26" | 01:17'17" |
9 | 11'43" | 01:29'00" |
10 | 11'45" | 01:40'45" |
11 | 11'58" | 01:52'43" |
12 | 12'37" | 02:05'20" |
13 | 12'45" | 02:18'05" |
14 | 11'05" | 02:29'10" |
15 | 12'41" | 02:41'51" |
16 | 10'20" | 02:52'11" |
17 | 10'55" | 03:03'06" |
18 | 11'04" | 03:14'10" |
19 | 11'00" | 03:25'10" |
20 | 43'16" | 04:08'26" |
21 | 02'05" | 04:10'31" |
21.1 | 01'00" | 04:10'35" |