42.4 km | 05:10:05 | 07:18/km日期: 2020-01-19 06:00 - 總爬升: 543 m - 卡路里: 2672 Cal - 溫度: 14°C - 濕度: 85%
Pace: 09'45" / 05'34" / 05'47" / 05'51" / 05'51" / 06'08" / 06'20" / 06'20" / 06'35" / 07'00" / 07'57" / 09'09" / 07'39" / 08'15" / 09'16" / 07'17" / 06'12" / 06'11" / 06'10" / 05'53" / 05'21" / 06'50" / 06'05" / 05'49" / 07'20" / 05'59" / 06'20" / 07'55" / 07'23" / 07'01" / 09'27" / 06'31" / 06'18" / 07'59" / 06'34" / 08'22" / 06'38" / 06'39" / 07'57" / 08'14" / 06'28" / 06'29" / 50'48" /
1月累積里程 : 121.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 05'34" | 00:15'19" |
3 | 05'47" | 00:21'06" |
4 | 05'51" | 00:26'57" |
5 | 05'51" | 00:32'48" |
6 | 06'08" | 00:38'56" |
7 | 06'20" | 00:45'16" |
8 | 06'20" | 00:51'36" |
9 | 06'35" | 00:58'11" |
10 | 07'00" | 01:05'11" |
11 | 07'57" | 01:13'08" |
12 | 09'09" | 01:22'17" |
13 | 07'39" | 01:29'56" |
14 | 08'15" | 01:38'11" |
15 | 09'16" | 01:47'27" |
16 | 07'17" | 01:54'44" |
17 | 06'12" | 02:00'56" |
18 | 06'11" | 02:07'07" |
19 | 06'10" | 02:13'17" |
20 | 05'53" | 02:19'10" |
21 | 05'21" | 02:24'31" |
22 | 06'50" | 02:31'21" |
23 | 06'05" | 02:37'26" |
24 | 05'49" | 02:43'15" |
25 | 07'20" | 02:50'35" |
26 | 05'59" | 02:56'34" |
27 | 06'20" | 03:02'54" |
28 | 07'55" | 03:10'49" |
29 | 07'23" | 03:18'12" |
30 | 07'01" | 03:25'13" |
31 | 09'27" | 03:34'40" |
32 | 06'31" | 03:41'11" |
33 | 06'18" | 03:47'29" |
34 | 07'59" | 03:55'28" |
35 | 06'34" | 04:02'02" |
36 | 08'22" | 04:10'24" |
37 | 06'38" | 04:17'02" |
38 | 06'39" | 04:23'41" |
39 | 07'57" | 04:31'38" |
40 | 08'14" | 04:39'52" |
41 | 06'28" | 04:46'20" |
42 | 06'29" | 04:52'49" |
42.5 | 38'19" | 05:13'39" |