42.4 km | 04:07:21 | 05:50/km日期: 2020-01-19 06:00 - 總爬升: 580 m - 卡路里: 2404 Cal - 平均步頻: 165 - 溫度: 14°C - 濕度: 85%
Pace: 04'34" / 04'45" / 04'53" / 05'01" / 05'03" / 05'19" / 05'32" / 05'49" / 06'05" / 06'15" / 07'00" / 07'16" / 06'52" / 06'58" / 08'48" / 06'23" / 05'02" / 05'10" / 05'16" / 04'51" / 04'52" / 05'55" / 05'29" / 05'04" / 05'07" / 05'29" / 05'12" / 05'50" / 05'31" / 05'49" / 06'23" / 05'44" / 06'02" / 06'25" / 05'54" / 06'25" / 05'44" / 05'50" / 06'24" / 05'55" / 05'57" / 05'57" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 996 / 996 |
2 | | 04'47" (+00'17") | 1005 / 2001 |
3 | | 04'51" (+00'21") | 1021 / 3023 |
4 | | 04'58" (+00'28") | 992 / 4015 |
5 | | 05'06" (+00'36") | 1004 / 5019 |
6 | | 05'17" (+00'47") | 1003 / 6023 |
7 | | 05'33" (+01'03") | 994 / 7017 |
8 | | 05'47" (+01'17") | 1008 / 8026 |
9 | | 06'03" (+01'33") | 1017 / 9043 |
10 | | 06'18" (+01'48") | 996 / 10039 |
11 | | 07'00" (+02'30") | 997 / 11037 |
12 | | 07'23" (+02'53") | 1010 / 12048 |
13 | | 06'40" (+02'10") | 1007 / 13055 |
14 | | 07'09" (+02'39") | 1007 / 14063 |
15 | | 08'51" (+04'21") | 999 / 15062 |
16 | | 06'03" (+01'33") | 999 / 16061 |
17 | | 05'01" (+00'31") | 1005 / 17067 |
18 | | 05'11" (+00'41") | 993 / 18060 |
19 | | 05'14" (+00'44") | 1013 / 19074 |
20 | | 04'54" (+00'24") | 1008 / 20083 |
21 | | 04'50" (+00'20") | 1004 / 21088 |
22 | | 05'59" (+01'29") | 1002 / 22090 |
23 | | 05'22" (+00'52") | 989 / 23079 |
24 | | 05'09" (+00'39") | 1009 / 24089 |
25 | | 05'04" (+00'34") | 1008 / 25097 |
26 | | 05'27" (+00'57") | 1005 / 26103 |
27 | | 05'17" (+00'47") | 992 / 27095 |
28 | | 05'49" (+01'19") | 1004 / 28099 |
29 | | 05'31" (+01'01") | 1008 / 29108 |
30 | | 05'47" (+01'17") | 1005 / 30113 |
31 | | 06'28" (+01'58") | 1004 / 31118 |
32 | | 05'49" (+01'19") | 1007 / 32126 |
33 | | 05'53" (+01'23") | 1005 / 33132 |
34 | | 06'22" (+01'52") | 1003 / 34135 |
35 | | 05'51" (+01'21") | 997 / 35132 |
36 | | 06'26" (+01'56") | 1012 / 36145 |
37 | | 05'45" (+01'15") | 996 / 37141 |
38 | | 05'52" (+01'22") | 1005 / 38147 |
39 | | 06'22" (+01'52") | 1006 / 39153 |
40 | | 05'57" (+01'27") | 997 / 40151 |
41 | | 05'54" (+01'24") | 1013 / 41164 |
42 | | 05'52" (+01'22") | 1002 / 42167 |
43 | | 05'46" (+01'16") | 389 / 42556 |
各位跑友們午安~ 跑經過名勝古蹟碧雲寺,水火同源,關仔嶺溫泉區。
一個禮拜都沒有練跑,今天跑關仔嶺山路馬有這樣的成績我滿意了。
1月累積里程 : 201.22 km
Android - samsung SM-A7050 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'45" | 00:09'19" |
3 | 04'53" | 00:14'12" |
4 | 05'01" | 00:19'13" |
5 | 05'03" | 00:24'16" |
6 | 05'19" | 00:29'35" |
7 | 05'32" | 00:35'07" |
8 | 05'49" | 00:40'56" |
9 | 06'05" | 00:47'01" |
10 | 06'15" | 00:53'16" |
11 | 07'00" | 01:00'16" |
12 | 07'16" | 01:07'32" |
13 | 06'52" | 01:14'24" |
14 | 06'58" | 01:21'22" |
15 | 08'48" | 01:30'10" |
16 | 06'23" | 01:36'33" |
17 | 05'02" | 01:41'35" |
18 | 05'10" | 01:46'45" |
19 | 05'16" | 01:52'01" |
20 | 04'51" | 01:56'52" |
21 | 04'52" | 02:01'44" |
22 | 05'55" | 02:07'39" |
23 | 05'29" | 02:13'08" |
24 | 05'04" | 02:18'12" |
25 | 05'07" | 02:23'19" |
26 | 05'29" | 02:28'48" |
27 | 05'12" | 02:34'00" |
28 | 05'50" | 02:39'50" |
29 | 05'31" | 02:45'21" |
30 | 05'49" | 02:51'10" |
31 | 06'23" | 02:57'33" |
32 | 05'44" | 03:03'17" |
33 | 06'02" | 03:09'19" |
34 | 06'25" | 03:15'44" |
35 | 05'54" | 03:21'38" |
36 | 06'25" | 03:28'03" |
37 | 05'44" | 03:33'47" |
38 | 05'50" | 03:39'37" |
39 | 06'24" | 03:46'01" |
40 | 05'55" | 03:51'56" |
41 | 05'57" | 03:57'53" |
42 | 05'57" | 04:03'50" |
42.6 | 05'37" | 04:06'58" |