| 渣打馬陪跑破4失敗!
跑友起跑心律過高,導致後面瘋狂抽筋,
賽後檢討會已開完,期待下次靠自己的力量破PB了!
可能有毛毛雨, 13°C, 體感 13°C, 濕度 100%, 風速 1m/s 風向 北北東 賽前宣言: 幫耀民哥配速sub4 賽後評分: 接駁車等好久... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 389.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'35" | 00:12'15" | 3 | 05'35" | 00:17'50" | 4 | 05'27" | 00:23'17" | 5 | 05'30" | 00:28'47" | 6 | 05'28" | 00:34'15" | 7 | 05'39" | 00:39'54" | 8 | 05'27" | 00:45'21" | 9 | 05'28" | 00:50'49" | 10 | 05'36" | 00:56'25" | 11 | 05'29" | 01:01'54" | 12 | 05'33" | 01:07'27" | 13 | 05'40" | 01:13'07" | 14 | 05'34" | 01:18'41" | 15 | 05'47" | 01:24'28" | 16 | 05'37" | 01:30'05" | 17 | 05'32" | 01:35'37" | 18 | 05'40" | 01:41'17" | 19 | 05'31" | 01:46'48" | 20 | 05'13" | 01:52'01" | 21 | 06'12" | 01:58'13" | 22 | 05'19" | 02:03'32" | 23 | 05'38" | 02:09'10" | 24 | 05'37" | 02:14'47" | 25 | 05'39" | 02:20'26" | 26 | 05'48" | 02:26'14" | 27 | 05'35" | 02:31'49" | 28 | 05'42" | 02:37'31" | 29 | 05'39" | 02:43'10" | 30 | 05'44" | 02:48'54" | 31 | 05'32" | 02:54'26" | 32 | 05'50" | 03:00'16" | 33 | 05'42" | 03:05'58" | 34 | 05'48" | 03:11'46" | 35 | 05'41" | 03:17'27" | 36 | 05'49" | 03:23'16" | 37 | 05'59" | 03:29'15" | 38 | 05'47" | 03:35'02" | 39 | 06'35" | 03:41'37" | 40 | 05'55" | 03:47'32" | 41 | 05'30" | 03:53'02" | 42 | 05'08" | 03:58'10" | 42.5 | 04'40" | 04:00'43" |
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