21.5 km | 02:09:40 | 06:01/km日期: 2020-01-19 07:00 - 總爬升: 129 m - 平均心率: 159 - 卡路里: 1566 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 86%
Pace: 00'06" / 00'01" / 02'39" / 06'13" / 06'51" / 05'21" / 05'13" / 05'02" / 06'12" / 05'30" / 06'00" / 05'36" / 05'39" / 06'32" / 05'58" / 05'47" / 07'47" / 05'37" / 06'20" / 06'27" / 05'21" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 72.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'01" | 00:00'07" |
| 3 | 02'39" | 00:02'46" |
| 4 | 06'13" | 00:08'59" |
| 5 | 06'51" | 00:15'50" |
| 6 | 05'21" | 00:21'11" |
| 7 | 05'13" | 00:26'24" |
| 8 | 05'02" | 00:31'26" |
| 9 | 06'12" | 00:37'38" |
| 10 | 05'30" | 00:43'08" |
| 11 | 06'00" | 00:49'08" |
| 12 | 05'36" | 00:54'44" |
| 13 | 05'39" | 01:00'23" |
| 14 | 06'32" | 01:06'55" |
| 15 | 05'58" | 01:12'53" |
| 16 | 05'47" | 01:18'40" |
| 17 | 07'47" | 01:26'27" |
| 18 | 05'37" | 01:32'04" |
| 19 | 06'20" | 01:38'24" |
| 20 | 06'27" | 01:44'51" |
| 21 | 05'21" | 01:50'12" |
| 21.5 | 05'40" | 01:53'16" |
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