21.4 km | 01:52:16 | 05:15/km日期: 2020-01-19 07:00 - 總爬升: 283 m - 平均心率: 159 - 卡路里: 1533 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 86%
Pace: 05'22" / 06'10" / 05'08" / 06'01" / 05'15" / 04'27" / 05'01" / 04'48" / 04'51" / 05'05" / 05'13" / 04'57" / 04'59" / 05'18" / 05'18" / 05'16" / 06'31" / 05'02" / 05'13" / 05'58" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+01'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+01'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'47") | 1000 / 11000 |
| 12 | | 04'57" (+00'31") | 1000 / 12000 |
| 13 | | 04'58" (+00'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'52") | 1000 / 14000 |
| 15 | | 05'17" (+00'51") | 1000 / 15000 |
| 16 | | 05'16" (+00'50") | 1000 / 16000 |
| 17 | | 06'30" (+02'04") | 1000 / 17000 |
| 18 | | 05'02" (+00'36") | 1000 / 18000 |
| 19 | | 05'13" (+00'47") | 1000 / 19000 |
| 20 | | 05'57" (+01'31") | 1000 / 20000 |
| 21 | | 04'37" (+00'11") | 1000 / 21000 |
| 22 | | 04'46" (+00'20") | 368 / 21368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 274.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'10" | 00:11'32" |
| 3 | 05'08" | 00:16'40" |
| 4 | 06'01" | 00:22'41" |
| 5 | 05'15" | 00:27'56" |
| 6 | 04'27" | 00:32'23" |
| 7 | 05'01" | 00:37'24" |
| 8 | 04'48" | 00:42'12" |
| 9 | 04'51" | 00:47'03" |
| 10 | 05'05" | 00:52'08" |
| 11 | 05'13" | 00:57'21" |
| 12 | 04'57" | 01:02'18" |
| 13 | 04'59" | 01:07'17" |
| 14 | 05'18" | 01:12'35" |
| 15 | 05'18" | 01:17'53" |
| 16 | 05'16" | 01:23'09" |
| 17 | 06'31" | 01:29'40" |
| 18 | 05'02" | 01:34'42" |
| 19 | 05'13" | 01:39'55" |
| 20 | 05'58" | 01:45'53" |
| 21 | 04'38" | 01:50'31" |
| 21.4 | 04'44" | 01:52'16" |
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