12.1 km | 00:55:47 | 04:35/km日期: 2020-01-18 15:05 - 平均心率: 157 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62%
Pace: 04'03" / 04'11" / 04'24" / 04'43" / 04'29" / 04'43" / 04'41" / 04'47" / 04'45" / 04'37" / 04'40" / 05'13" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 1000 / 1000 |
2 | | 04'10" (+00'07") | 1000 / 2000 |
3 | | 04'23" (+00'20") | 1000 / 3000 |
4 | | 04'43" (+00'40") | 1000 / 4000 |
5 | | 04'28" (+00'25") | 1000 / 5000 |
6 | | 04'43" (+00'40") | 1000 / 6000 |
7 | | 04'41" (+00'38") | 1000 / 7000 |
8 | | 04'46" (+00'43") | 1000 / 8000 |
9 | | 04'45" (+00'42") | 1000 / 9000 |
10 | | 04'36" (+00'33") | 1000 / 10000 |
11 | | 04'40" (+00'37") | 1000 / 11000 |
12 | | 05'13" (+01'10") | 1000 / 12000 |
13 | | 03'44" | 137 / 12137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 193.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'11" | 00:08'14" |
3 | 04'24" | 00:12'38" |
4 | 04'43" | 00:17'21" |
5 | 04'29" | 00:21'50" |
6 | 04'43" | 00:26'33" |
7 | 04'41" | 00:31'14" |
8 | 04'47" | 00:36'01" |
9 | 04'45" | 00:40'46" |
10 | 04'37" | 00:45'23" |
11 | 04'40" | 00:50'03" |
12 | 05'13" | 00:55'16" |
12.1 | 03'45" | 00:55'47" |