10.0 km | 00:48:08 | 04:48/km日期: 2020-01-15 17:35 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 04'47" / 04'44" / 04'35" / 04'48" / 05'02" / 04'48" / 04'53" / 04'41" / 04'57" / 04'49" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'09") | 434 / 434 |
2 | | 04'51" (+00'20") | 436 / 870 |
3 | | 04'50" (+00'19") | 429 / 1300 |
4 | | 04'34" (+00'03") | 440 / 1741 |
5 | | 04'34" (+00'03") | 433 / 2174 |
6 | | 04'31" | 427 / 2601 |
7 | | 04'53" (+00'22") | 428 / 3030 |
8 | | 04'46" (+00'15") | 425 / 3455 |
9 | | 04'40" (+00'09") | 430 / 3885 |
10 | | 04'59" (+00'28") | 453 / 4339 |
11 | | 04'56" (+00'25") | 448 / 4788 |
12 | | 04'54" (+00'23") | 441 / 5229 |
13 | | 04'54" (+00'23") | 445 / 5674 |
14 | | 04'43" (+00'12") | 445 / 6120 |
15 | | 04'55" (+00'24") | 432 / 6552 |
16 | | 04'49" (+00'18") | 446 / 6999 |
17 | | 04'47" (+00'16") | 445 / 7444 |
18 | | 04'42" (+00'11") | 446 / 7891 |
19 | | 04'42" (+00'11") | 439 / 8330 |
20 | | 05'10" (+00'39") | 418 / 8749 |
21 | | 04'55" (+00'24") | 413 / 9162 |
22 | | 04'54" (+00'23") | 408 / 9570 |
23 | | 04'42" (+00'11") | 413 / 9984 |
24 | | 04'39" (+00'08") | 34 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
195.91 km nike zoom fly 3 累積 :
1266.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'44" | 00:09'31" |
3 | 04'35" | 00:14'06" |
4 | 04'48" | 00:18'54" |
5 | 05'02" | 00:23'56" |
6 | 04'48" | 00:28'44" |
7 | 04'53" | 00:33'37" |
8 | 04'41" | 00:38'18" |
9 | 04'57" | 00:43'15" |
10 | 04'49" | 00:48'04" |
10.0 | 03'31" | 00:48'08" |