16.0 km | 01:21:27 | 05:04/km日期: 2020-01-16 16:58 - 卡路里: 1207 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 05'39" / 05'18" / 04'49" / 04'52" / 04'47" / 04'47" / 04'54" / 04'41" / 04'53" / 04'56" / 05'30" / 05'38" / 05'27" / 05'15" / 05'01" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'50") | 1000 / 11000 |
| 12 | | 05'37" (+00'57") | 1000 / 12000 |
| 13 | | 05'27" (+00'47") | 1000 / 13000 |
| 14 | | 05'14" (+00'34") | 1000 / 14000 |
| 15 | | 05'01" (+00'21") | 1000 / 15000 |
| 16 | | 04'47" (+00'07") | 1000 / 16000 |
| 17 | | 04'30" | 46 / 16046 |
1月累積里程 : 116.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 04'49" | 00:15'46" |
| 4 | 04'52" | 00:20'38" |
| 5 | 04'47" | 00:25'25" |
| 6 | 04'47" | 00:30'12" |
| 7 | 04'54" | 00:35'06" |
| 8 | 04'41" | 00:39'47" |
| 9 | 04'53" | 00:44'40" |
| 10 | 04'56" | 00:49'36" |
| 11 | 05'30" | 00:55'06" |
| 12 | 05'38" | 01:00'44" |
| 13 | 05'27" | 01:06'11" |
| 14 | 05'15" | 01:11'26" |
| 15 | 05'01" | 01:16'27" |
| 16 | 04'48" | 01:21'15" |
| 16.0 | 04'20" | 01:21'27" |
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