9.4 km | 00:50:01 | 05:20/km日期: 2020-01-09 16:59 - 平均心率: 179 - 卡路里: 581 Cal - 總步數: 9048 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'12" / 05'25" / 05'14" / 05'17" / 05'18" / 04'59" / 05'12" / 05'01" / 05'24" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'21" (+05'15") | 8 / 8 | 96 / 111 |
2 | | 04'21" (+00'15") | 298 / 307 | 186 / 123 |
3 | | 06'32" (+02'26") | 305 / 613 | 172 / 88 |
4 | | 04'31" (+00'25") | 301 / 915 | 185 / 118 |
5 | | 06'19" (+02'13") | 316 / 1231 | 176 / 89 |
6 | | 04'25" (+00'19") | 301 / 1532 | 181 / 124 |
7 | | 06'15" (+02'09") | 319 / 1852 | 179 / 89 |
8 | | 04'31" (+00'25") | 302 / 2154 | 184 / 119 |
9 | | 06'02" (+01'56") | 330 / 2485 | 182 / 90 |
10 | | 04'30" (+00'24") | 302 / 2787 | 187 / 118 |
11 | | 06'07" (+02'01") | 326 / 3114 | 182 / 89 |
12 | | 04'26" (+00'20") | 300 / 3414 | 187 / 120 |
13 | | 06'19" (+02'13") | 315 / 3730 | 181 / 87 |
14 | | 04'30" (+00'24") | 303 / 4034 | 187 / 118 |
15 | | 06'01" (+01'55") | 331 / 4366 | 174 / 95 |
16 | | 04'18" (+00'12") | 302 / 4668 | 190 / 121 |
17 | | 06'10" (+02'04") | 323 / 4992 | 182 / 88 |
18 | | 04'27" (+00'21") | 302 / 5294 | 189 / 118 |
19 | | 05'56" (+01'50") | 336 / 5631 | 173 / 97 |
20 | | 04'18" (+00'12") | 301 / 5932 | 187 / 123 |
21 | | 05'59" (+01'53") | 334 / 6266 | 177 / 94 |
22 | | 04'32" (+00'26") | 301 / 6567 | 181 / 121 |
23 | | 06'22" (+02'16") | 313 / 6881 | 179 / 87 |
24 | | 04'18" (+00'12") | 302 / 7183 | 187 / 123 |
25 | | 06'05" (+01'59") | 328 / 7511 | 181 / 90 |
26 | | 04'25" (+00'19") | 301 / 7813 | 187 / 120 |
27 | | 06'09" (+02'03") | 325 / 8138 | 181 / 89 |
28 | | 04'21" (+00'15") | 302 / 8440 | 188 / 121 |
29 | | 06'05" (+01'59") | 328 / 8768 | 174 / 94 |
30 | | 04'06" | 300 / 9069 | 189 / 128 |
31 | | 06'50" (+02'44") | 292 / 9361 | 165 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 198.46 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'25" | 00:10'37" |
3 | 05'14" | 00:15'51" |
4 | 05'17" | 00:21'08" |
5 | 05'18" | 00:26'26" |
6 | 04'59" | 00:31'25" |
7 | 05'12" | 00:36'37" |
8 | 05'01" | 00:41'38" |
9 | 05'24" | 00:47'02" |
9.4 | 08'10" | 00:50'00" |