20.7 km | 01:59:13 | 05:45/km日期: 2020-01-12 08:07 - 平均心率: 153 - 卡路里: 1555 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77%
Pace: 06'22" / 05'35" / 05'27" / 05'32" / 05'31" / 05'30" / 05'42" / 05'33" / 05'38" / 05'29" / 05'37" / 05'30" / 05'28" / 05'29" / 05'50" / 05'43" / 05'48" / 05'51" / 06'18" / 06'28" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'18") | 752 / 752 |
2 | | 05'31" (+00'11") | 1000 / 1752 |
3 | | 05'22" (+00'02") | 1000 / 2752 |
4 | | 05'39" (+00'19") | 1000 / 3752 |
5 | | 05'29" (+00'09") | 1000 / 4752 |
6 | | 05'29" (+00'09") | 1000 / 5752 |
7 | | 05'36" (+00'16") | 1000 / 6752 |
8 | | 05'38" (+00'18") | 1000 / 7752 |
9 | | 05'33" (+00'13") | 1000 / 8752 |
10 | | 05'28" (+00'08") | 1000 / 9752 |
11 | | 05'42" (+00'22") | 1000 / 10752 |
12 | | 05'31" (+00'11") | 805 / 11557 |
13 | | 05'23" (+00'03") | 1000 / 12557 |
14 | | 05'20" | 1000 / 13557 |
15 | | 05'50" (+00'30") | 1000 / 14557 |
16 | | 05'41" (+00'21") | 1000 / 15557 |
17 | | 05'45" (+00'25") | 1000 / 16557 |
18 | | 05'45" (+00'25") | 341 / 16898 |
19 | | 06'02" (+00'42") | 827 / 17726 |
20 | | 06'15" (+00'55") | 1000 / 18726 |
21 | | 06'07" (+00'47") | 1000 / 19726 |
22 | | 06'49" (+01'29") | 1001 / 20727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
138.18 km Brooks ghost11 累積 :
1210.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'35" | 00:11'57" |
3 | 05'27" | 00:17'24" |
4 | 05'32" | 00:22'56" |
5 | 05'31" | 00:28'27" |
6 | 05'30" | 00:33'57" |
7 | 05'42" | 00:39'39" |
8 | 05'33" | 00:45'12" |
9 | 05'38" | 00:50'50" |
10 | 05'29" | 00:56'19" |
11 | 05'37" | 01:01'56" |
12 | 05'30" | 01:07'26" |
13 | 05'28" | 01:12'54" |
14 | 05'29" | 01:18'23" |
15 | 05'50" | 01:24'13" |
16 | 05'43" | 01:29'56" |
17 | 05'48" | 01:35'44" |
18 | 05'51" | 01:41'35" |
19 | 06'18" | 01:47'53" |
20 | 06'28" | 01:54'21" |
20.7 | 06'44" | 01:59'15" |