7.1 km | 00:45:02 | 06:20/km日期: 2020-01-11 07:19 - 平均心率: 145 - 卡路里: 539 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86%
Pace: 08'10" / 06'38" / 05'25" / 05'20" / 05'58" / 06'16" / 07'12" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'41") | 1000 / 1000 |
2 | | 06'18" (+02'34") | 409 / 1409 |
3 | | 06'45" (+03'01") | 728 / 2137 |
4 | | 04'34" (+00'50") | 72 / 2210 |
5 | | 06'00" (+02'16") | 124 / 2335 |
6 | | 03'47" (+00'03") | 87 / 2423 |
7 | | 05'40" (+01'56") | 132 / 2555 |
8 | | 03'46" (+00'02") | 88 / 2643 |
9 | | 06'03" (+02'19") | 123 / 2767 |
10 | | 07'21" (+03'37") | 45 / 2812 |
11 | | 05'23" (+01'39") | 139 / 2951 |
12 | | 03'54" (+00'10") | 85 / 3037 |
13 | | 06'39" (+02'55") | 112 / 3149 |
14 | | 03'44" | 89 / 3238 |
15 | | 06'09" (+02'25") | 121 / 3360 |
16 | | 04'21" (+00'37") | 76 / 3437 |
17 | | 05'53" (+02'09") | 127 / 3564 |
18 | | 04'17" (+00'33") | 77 / 3642 |
19 | | 05'45" (+02'01") | 130 / 3772 |
20 | | 04'04" (+00'20") | 81 / 3854 |
21 | | 05'27" (+01'43") | 137 / 3991 |
22 | | 04'35" (+00'51") | 72 / 4064 |
23 | | 05'41" (+01'57") | 131 / 4196 |
24 | | 06'11" (+02'27") | 1000 / 5196 |
25 | | 06'12" (+02'28") | 613 / 5809 |
26 | | 07'12" (+03'28") | 1000 / 6809 |
27 | | 06'52" (+03'08") | 302 / 7111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
138.18 km Brooks ghost11 累積 :
1210.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'38" | 00:14'48" |
3 | 05'25" | 00:20'13" |
4 | 05'20" | 00:25'33" |
5 | 05'58" | 00:31'31" |
6 | 06'16" | 00:37'47" |
7 | 07'12" | 00:44'59" |
7.1 | 08'12" | 00:45'54" |