14.4 km | 02:08:47 | 08:56/km日期: 2013-10-12 07:00 - 卡路里: 777 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'00" / 06'37" / 07'26" / 06'35" / 05'33" / 07'05" / 07'52" / 10'28" / 10'16" / 09'58" / 10'51" / 10'54" / 11'04" / 10'46" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'27") | 1000 / 1000 |
2 | | 06'37" (+01'04") | 1000 / 2000 |
3 | | 07'26" (+01'53") | 1000 / 3000 |
4 | | 06'34" (+01'01") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 07'04" (+01'31") | 1000 / 6000 |
7 | | 07'52" (+02'19") | 1000 / 7000 |
8 | | 10'27" (+04'54") | 1000 / 8000 |
9 | | 10'16" (+04'43") | 1000 / 9000 |
10 | | 09'57" (+04'24") | 1000 / 10000 |
11 | | 10'51" (+05'18") | 1000 / 11000 |
12 | | 10'53" (+05'20") | 1000 / 12000 |
13 | | 11'04" (+05'31") | 1000 / 13000 |
14 | | 10'45" (+05'12") | 1000 / 14000 |
15 | | 16'15" (+10'42") | 392 / 14392 |
10月累積里程 :
33.74 km MIZUNO WAVE Rider 15 累積 :
1785.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'37" | 00:13'37" |
3 | 07'26" | 00:21'03" |
4 | 06'35" | 00:27'38" |
5 | 05'33" | 00:33'11" |
6 | 07'05" | 00:40'16" |
7 | 07'52" | 00:48'08" |
8 | 10'28" | 00:58'36" |
9 | 10'16" | 01:08'52" |
10 | 09'58" | 01:18'50" |
11 | 10'51" | 01:29'41" |
12 | 10'54" | 01:40'35" |
13 | 11'04" | 01:51'39" |
14 | 10'46" | 02:02'25" |
14.4 | 16'15" | 02:08'48" |