13.1 km | 01:10:31 | 05:22/km日期: 2020-01-11 07:36 - 總爬升: 310 m - 地點: 後山 - 天氣: 太陽時間，陰 - 平均心率: 157 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96%
Pace: 05'45" / 05'40" / 05'44" / 05'19" / 05'19" / 05'11" / 07'48" / 05'59" / 05'11" / 05'05" / 04'59" / 04'58" / 04'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+01'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 36.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'19" | 00:27'47" |
| 6 | 05'11" | 00:32'58" |
| 7 | 07'48" | 00:40'46" |
| 8 | 05'59" | 00:46'45" |
| 9 | 05'11" | 00:51'56" |
| 10 | 05'05" | 00:57'01" |
| 11 | 04'59" | 01:02'00" |
| 12 | 04'58" | 01:06'58" |
| 13 | 04'53" | 01:11'51" |
| 13.1 | 05'04" | 01:12'32" |
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