45.5 km | 06:04:58 | 08:00/km日期: 2019-12-28 06:02 - 總爬升: 327 m - 卡路里: 3154 Cal - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'54" / 06'28" / 06'22" / 06'15" / 06'16" / 06'50" / 06'38" / 06'38" / 06'30" / 06'41" / 08'25" / 07'39" / 08'19" / 07'21" / 09'14" / 10'17" / 09'32" / 09'20" / 07'14" / 06'39" / 06'59" / 07'38" / 06'58" / 08'28" / 07'53" / 10'11" / 07'44" / 08'14" / 07'41" / 09'16" / 07'13" / 07'34" / 08'12" / 11'01" / 08'12" / 06'33" / 13'46" / 08'45" / 08'07" / 07'52" / 11'09" / 07'59" / 07'28" / 08'05" / 08'23" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'37") | 994 / 994 |
2 | | 06'29" (+00'14") | 1006 / 2000 |
3 | | 06'19" (+00'04") | 995 / 2995 |
4 | | 06'17" (+00'02") | 1004 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'46" (+00'31") | 998 / 5999 |
7 | | 06'41" (+00'26") | 1002 / 7001 |
8 | | 06'36" (+00'21") | 1002 / 8004 |
9 | | 06'28" (+00'13") | 993 / 8997 |
10 | | 06'42" (+00'27") | 1005 / 10003 |
11 | | 08'23" (+02'08") | 995 / 10998 |
12 | | 07'39" (+01'24") | 1007 / 12006 |
13 | | 08'20" (+02'05") | 997 / 13003 |
14 | | 07'22" (+01'07") | 1005 / 14008 |
15 | | 09'13" (+02'58") | 993 / 15002 |
16 | | 10'17" (+04'02") | 1007 / 16010 |
17 | | 09'30" (+03'15") | 994 / 17004 |
18 | | 09'18" (+03'03") | 1001 / 18006 |
19 | | 07'15" (+01'00") | 1004 / 19010 |
20 | | 06'36" (+00'21") | 997 / 20008 |
21 | | 07'01" (+00'46") | 1002 / 21010 |
22 | | 07'36" (+01'21") | 1000 / 22010 |
23 | | 06'57" (+00'42") | 1003 / 23014 |
24 | | 08'26" (+02'11") | 1002 / 24016 |
25 | | 07'55" (+01'40") | 995 / 25012 |
26 | | 10'09" (+03'54") | 1004 / 26016 |
27 | | 07'45" (+01'30") | 1002 / 27019 |
28 | | 08'13" (+01'58") | 995 / 28014 |
29 | | 07'38" (+01'23") | 1002 / 29017 |
30 | | 09'16" (+03'01") | 999 / 30016 |
31 | | 07'15" (+01'00") | 1004 / 31021 |
32 | | 08'14" (+01'59") | 997 / 32019 |
33 | | 07'33" (+01'18") | 1007 / 33026 |
34 | | 10'58" (+04'43") | 996 / 34022 |
35 | | 08'05" (+01'50") | 1003 / 35025 |
36 | | 06'39" (+00'24") | 998 / 36024 |
37 | | 13'50" (+07'35") | 1002 / 37027 |
38 | | 08'39" (+02'24") | 997 / 38024 |
39 | | 08'11" (+01'56") | 999 / 39024 |
40 | | 07'46" (+01'31") | 1003 / 40027 |
41 | | 11'15" (+05'00") | 1003 / 41030 |
42 | | 07'54" (+01'39") | 999 / 42030 |
43 | | 07'28" (+01'13") | 999 / 43029 |
44 | | 08'02" (+01'47") | 1006 / 44035 |
45 | | 08'38" (+02'23") | 1002 / 45037 |
46 | | 07'09" (+00'54") | 502 / 45540 |
12月累積里程 : 292.37 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'22" | 00:19'44" |
4 | 06'15" | 00:25'59" |
5 | 06'16" | 00:32'15" |
6 | 06'50" | 00:39'05" |
7 | 06'38" | 00:45'43" |
8 | 06'38" | 00:52'21" |
9 | 06'30" | 00:58'51" |
10 | 06'41" | 01:05'32" |
11 | 08'25" | 01:13'57" |
12 | 07'39" | 01:21'36" |
13 | 08'19" | 01:29'55" |
14 | 07'21" | 01:37'16" |
15 | 09'14" | 01:46'30" |
16 | 10'17" | 01:56'47" |
17 | 09'32" | 02:06'19" |
18 | 09'20" | 02:15'39" |
19 | 07'14" | 02:22'53" |
20 | 06'39" | 02:29'32" |
21 | 06'59" | 02:36'31" |
22 | 07'38" | 02:44'09" |
23 | 06'58" | 02:51'07" |
24 | 08'28" | 02:59'35" |
25 | 07'53" | 03:07'28" |
26 | 10'11" | 03:17'39" |
27 | 07'44" | 03:25'23" |
28 | 08'14" | 03:33'37" |
29 | 07'41" | 03:41'18" |
30 | 09'16" | 03:50'34" |
31 | 07'13" | 03:57'47" |
32 | 07'34" | 04:05'21" |
33 | 08'12" | 04:13'33" |
34 | 11'01" | 04:24'34" |
35 | 08'12" | 04:32'46" |
36 | 06'33" | 04:39'19" |
37 | 13'46" | 04:53'05" |
38 | 08'45" | 05:01'50" |
39 | 08'07" | 05:09'57" |
40 | 07'52" | 05:17'49" |
41 | 11'09" | 05:28'58" |
42 | 07'59" | 05:36'57" |
43 | 07'28" | 05:44'25" |
44 | 08'05" | 05:52'30" |
45 | 08'23" | 06:00'53" |
45.5 | 07'33" | 06:04'58" |