39.1 km | 04:53:50 | 07:30/km日期: 2020-01-05 06:00 - 平均心率: 149 - 卡路里: 2886 Cal - 總步數: 48416 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'41" / 06'34" / 06'26" / 06'29" / 06'29" / 06'39" / 07'00" / 06'45" / 06'45" / 06'50" / 06'26" / 07'35" / 06'30" / 06'15" / 06'42" / 06'59" / 06'23" / 06'47" / 07'55" / 06'15" / 06'24" / 08'12" / 06'29" / 07'04" / 06'49" / 07'15" / 06'37" / 06'36" / 07'35" / 06'56" / 07'49" / 07'34" / 09'28" / 08'08" / 07'25" / 07'11" / 09'49" / 11'59" / 09'24" / 95'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 150.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'34" | 00:13'15" |
3 | 06'26" | 00:19'41" |
4 | 06'29" | 00:26'10" |
5 | 06'29" | 00:32'39" |
6 | 06'39" | 00:39'18" |
7 | 07'00" | 00:46'18" |
8 | 06'45" | 00:53'03" |
9 | 06'45" | 00:59'48" |
10 | 06'50" | 01:06'38" |
11 | 06'26" | 01:13'04" |
12 | 07'35" | 01:20'39" |
13 | 06'30" | 01:27'09" |
14 | 06'15" | 01:33'24" |
15 | 06'42" | 01:40'06" |
16 | 06'59" | 01:47'05" |
17 | 06'23" | 01:53'28" |
18 | 06'47" | 02:00'15" |
19 | 07'55" | 02:08'10" |
20 | 06'15" | 02:14'25" |
21 | 06'24" | 02:20'49" |
22 | 08'12" | 02:29'01" |
23 | 06'29" | 02:35'30" |
24 | 07'04" | 02:42'34" |
25 | 06'49" | 02:49'23" |
26 | 07'15" | 02:56'38" |
27 | 06'37" | 03:03'15" |
28 | 06'36" | 03:09'51" |
29 | 07'35" | 03:17'26" |
30 | 06'56" | 03:24'22" |
31 | 07'49" | 03:32'11" |
32 | 07'34" | 03:39'45" |
33 | 09'28" | 03:49'13" |
34 | 08'08" | 03:57'21" |
35 | 07'25" | 04:04'46" |
36 | 07'11" | 04:11'57" |
37 | 09'49" | 04:21'46" |
38 | 11'59" | 04:33'45" |
39 | 09'24" | 04:43'09" |
39.1 | 95'02" | 04:53'50" |