15.0 km | 01:12:57 | 04:51/km日期: 2014-05-04 17:10 - 卡路里: 956 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'23" / 04'43" / 04'48" / 04'43" / 04'42" / 04'49" / 04'56" / 11'42" / 04'46" / 04'50" / 04'50" / 04'48" / 04'48" / 05'11" / 04'46" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'23") | 1000 / 1000 |
2 | | 04'43" (+01'18") | 1000 / 2000 |
3 | | 04'47" (+01'22") | 1000 / 3000 |
4 | | 04'44" (+01'19") | 1000 / 4000 |
5 | | 04'41" (+01'16") | 1000 / 5000 |
6 | | 04'49" (+01'24") | 1000 / 6000 |
7 | | 04'55" (+01'30") | 1000 / 7000 |
8 | | 05'15" (+01'50") | 1000 / 8000 |
9 | | 04'46" (+01'21") | 1000 / 9000 |
10 | | 04'49" (+01'24") | 1000 / 10000 |
11 | | 04'50" (+01'25") | 1000 / 11000 |
12 | | 04'47" (+01'22") | 1000 / 12000 |
13 | | 04'48" (+01'23") | 1000 / 13000 |
14 | | 05'10" (+01'45") | 1000 / 14000 |
15 | | 04'46" (+01'21") | 1000 / 15000 |
16 | | 03'25" | 8 / 15008 |
17 | | 11'27" (+08'02") | 16 / 15024 |
5月累積里程 : 132.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'43" | 00:10'06" |
3 | 04'48" | 00:14'54" |
4 | 04'43" | 00:19'37" |
5 | 04'42" | 00:24'19" |
6 | 04'49" | 00:29'08" |
7 | 04'56" | 00:34'04" |
8 | 11'42" | 00:45'46" |
9 | 04'46" | 00:50'32" |
10 | 04'50" | 00:55'22" |
11 | 04'50" | 01:00'12" |
12 | 04'48" | 01:05'00" |
13 | 04'48" | 01:09'48" |
14 | 05'11" | 01:14'59" |
15 | 04'46" | 01:19'45" |
15.0 | 21'26" | 01:20'17" |