12.0 km | 01:21:38 | 06:47/km日期: 2020-01-05 19:02 - 平均心率: 140 - 卡路里: 976 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'14" / 06'54" / 06'45" / 06'55" / 12'08" / 06'29" / 06'34" / 06'41" / 06'41" / 06'42" / 06'54" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'34" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'54" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 06'55" | 00:27'48" |
| 5 | 12'08" | 00:39'56" |
| 6 | 06'29" | 00:46'25" |
| 7 | 06'34" | 00:52'59" |
| 8 | 06'41" | 00:59'40" |
| 9 | 06'41" | 01:06'21" |
| 10 | 06'42" | 01:13'03" |
| 11 | 06'54" | 01:19'57" |
| 12 | 06'43" | 01:26'40" |
| 12.0 | 05'59" | 01:26'48" |
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