22.7 km | 02:57:30 | 07:49/km日期: 2020-01-05 05:51 - 總爬升: 325 m - 平均心率: 153 - 卡路里: 1663 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 02'50" / 08'17" / 12'12" / 07'53" / 07'48" / 07'15" / 06'54" / 08'09" / 07'16" / 07'18" / 09'03" / 07'13" / 07'08" / 11'24" / 07'06" / 07'16" / 09'00" / 07'26" / 07'46" / 07'05" / 06'29" / 06'40" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 08'16" (+02'05") | 1000 / 2000 |
3 | | 12'12" (+06'01") | 1000 / 3000 |
4 | | 07'52" (+01'41") | 1000 / 4000 |
5 | | 07'48" (+01'37") | 1000 / 5000 |
6 | | 07'14" (+01'03") | 1000 / 6000 |
7 | | 06'54" (+00'43") | 1000 / 7000 |
8 | | 08'08" (+01'57") | 1000 / 8000 |
9 | | 07'15" (+01'04") | 1000 / 9000 |
10 | | 07'17" (+01'06") | 1000 / 10000 |
11 | | 09'03" (+02'52") | 1000 / 11000 |
12 | | 07'12" (+01'01") | 1000 / 12000 |
13 | | 07'08" (+00'57") | 1000 / 13000 |
14 | | 11'23" (+05'12") | 1000 / 14000 |
15 | | 07'05" (+00'54") | 1000 / 15000 |
16 | | 07'16" (+01'05") | 1000 / 16000 |
17 | | 09'00" (+02'49") | 1000 / 17000 |
18 | | 07'25" (+01'14") | 1000 / 18000 |
19 | | 07'46" (+01'35") | 1000 / 19000 |
20 | | 07'05" (+00'54") | 1000 / 20000 |
21 | | 06'28" (+00'17") | 1000 / 21000 |
22 | | 06'39" (+00'28") | 1000 / 22000 |
23 | | 07'05" (+00'54") | 667 / 22667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 210.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'50" | 00:02'50" |
2 | 08'17" | 00:11'07" |
3 | 12'12" | 00:23'19" |
4 | 07'53" | 00:31'12" |
5 | 07'48" | 00:39'00" |
6 | 07'15" | 00:46'15" |
7 | 06'54" | 00:53'09" |
8 | 08'09" | 01:01'18" |
9 | 07'16" | 01:08'34" |
10 | 07'18" | 01:15'52" |
11 | 09'03" | 01:24'55" |
12 | 07'13" | 01:32'08" |
13 | 07'08" | 01:39'16" |
14 | 11'24" | 01:50'40" |
15 | 07'06" | 01:57'46" |
16 | 07'16" | 02:05'02" |
17 | 09'00" | 02:14'02" |
18 | 07'26" | 02:21'28" |
19 | 07'46" | 02:29'14" |
20 | 07'05" | 02:36'19" |
21 | 06'29" | 02:42'48" |
22 | 06'40" | 02:49'28" |
22.7 | 07'03" | 02:54'11" |