28.1 km | 03:46:15 | 08:03/km日期: 2020-01-05 06:26 - 總爬升: 508 m - 平均心率: 141 - 卡路里: 1900 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90%
Pace: 02'49" / 06'35" / 06'19" / 08'59" / 06'33" / 06'15" / 06'28" / 06'32" / 06'11" / 09'41" / 07'58" / 06'39" / 07'58" / 06'08" / 06'13" / 11'37" / 07'30" / 07'30" / 06'38" / 16'14" / 06'03" / 05'22" / 05'50" / 12'20" / 07'24" / 13'26" / 18'07" / 03'27" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'44") | 1000 / 1000 |
2 | | 06'33" (+03'06") | 1000 / 2000 |
3 | | 06'19" (+02'52") | 1000 / 3000 |
4 | | 08'58" (+05'31") | 1000 / 4000 |
5 | | 06'33" (+03'06") | 1000 / 5000 |
6 | | 06'14" (+02'47") | 1000 / 6000 |
7 | | 06'28" (+03'01") | 1000 / 7000 |
8 | | 06'32" (+03'05") | 1000 / 8000 |
9 | | 06'10" (+02'43") | 1000 / 9000 |
10 | | 09'41" (+06'14") | 1000 / 10000 |
11 | | 07'58" (+04'31") | 1000 / 11000 |
12 | | 06'38" (+03'11") | 1000 / 12000 |
13 | | 07'57" (+04'30") | 1000 / 13000 |
14 | | 06'08" (+02'41") | 1000 / 14000 |
15 | | 06'13" (+02'46") | 1000 / 15000 |
16 | | 11'37" (+08'10") | 1000 / 16000 |
17 | | 07'29" (+04'02") | 1000 / 17000 |
18 | | 07'30" (+04'03") | 1000 / 18000 |
19 | | 06'38" (+03'11") | 1000 / 19000 |
20 | | 16'13" (+12'46") | 1000 / 20000 |
21 | | 06'02" (+02'35") | 1000 / 21000 |
22 | | 05'22" (+01'55") | 1000 / 22000 |
23 | | 05'48" (+02'21") | 1000 / 23000 |
24 | | 12'19" (+08'52") | 1000 / 24000 |
25 | | 07'24" (+03'57") | 1000 / 25000 |
26 | | 13'26" (+09'59") | 1000 / 26000 |
27 | | 18'06" (+14'39") | 1000 / 27000 |
28 | | 03'27" | 1000 / 28000 |
29 | | 01'29" | 96 / 28096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
211.44 km Y托 BLUE 累積 :
5222.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 06'35" | 00:09'24" |
3 | 06'19" | 00:15'43" |
4 | 08'59" | 00:24'42" |
5 | 06'33" | 00:31'15" |
6 | 06'15" | 00:37'30" |
7 | 06'28" | 00:43'58" |
8 | 06'32" | 00:50'30" |
9 | 06'11" | 00:56'41" |
10 | 09'41" | 01:06'22" |
11 | 07'58" | 01:14'20" |
12 | 06'39" | 01:20'59" |
13 | 07'58" | 01:28'57" |
14 | 06'08" | 01:35'05" |
15 | 06'13" | 01:41'18" |
16 | 11'37" | 01:52'55" |
17 | 07'30" | 02:00'25" |
18 | 07'30" | 02:07'55" |
19 | 06'38" | 02:14'33" |
20 | 16'14" | 02:30'47" |
21 | 06'03" | 02:36'50" |
22 | 05'22" | 02:42'12" |
23 | 05'50" | 02:48'02" |
24 | 12'20" | 03:00'22" |
25 | 07'24" | 03:07'46" |
26 | 13'26" | 03:21'12" |
27 | 18'07" | 03:39'19" |
28 | 03'27" | 03:42'46" |
28.1 | 01'33" | 03:42'55" |