16.1 km | 02:03:22 | 07:40/km日期: 2020-01-04 08:50 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 70%
Pace: 06'40" / 07'14" / 07'26" / 08'33" / 07'27" / 07'05" / 06'49" / 15'41" / 07'18" / 07'54" / 09'29" / 09'18" / 07'40" / 07'30" / 07'31" / 07'38" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'14" (+00'35") | 1000 / 2000 |
3 | | 07'25" (+00'46") | 1000 / 3000 |
4 | | 08'33" (+01'54") | 1000 / 4000 |
5 | | 07'26" (+00'47") | 1000 / 5000 |
6 | | 07'04" (+00'25") | 1000 / 6000 |
7 | | 06'49" (+00'10") | 1000 / 7000 |
8 | | 06'59" (+00'20") | 1000 / 8000 |
9 | | 07'17" (+00'38") | 1000 / 9000 |
10 | | 07'53" (+01'14") | 1000 / 10000 |
11 | | 09'29" (+02'50") | 1000 / 11000 |
12 | | 09'17" (+02'38") | 1000 / 12000 |
13 | | 07'40" (+01'01") | 1000 / 13000 |
14 | | 07'30" (+00'51") | 1000 / 14000 |
15 | | 07'30" (+00'51") | 1000 / 15000 |
16 | | 07'38" (+00'59") | 1000 / 16000 |
17 | | 14'32" (+07'53") | 58 / 16058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 157.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'14" | 00:13'54" |
3 | 07'26" | 00:21'20" |
4 | 08'33" | 00:29'53" |
5 | 07'27" | 00:37'20" |
6 | 07'05" | 00:44'25" |
7 | 06'49" | 00:51'14" |
8 | 15'41" | 01:06'55" |
9 | 07'18" | 01:14'13" |
10 | 07'54" | 01:22'07" |
11 | 09'29" | 01:31'36" |
12 | 09'18" | 01:40'54" |
13 | 07'40" | 01:48'34" |
14 | 07'30" | 01:56'04" |
15 | 07'31" | 02:03'35" |
16 | 07'38" | 02:11'13" |
16.1 | 14'32" | 02:12'04" |