10.7 km | 03:33:45 | 19:57/km日期: 2020-01-04 08:47 - 總爬升: 1231 m - 平均心率: 128 - 卡路里: 1571 Cal - 平均步頻: 114 - 溫度: 13°C - 濕度: 91%
Pace: 17'31" / 20'00" / 14'36" / 29'04" / 26'01" / 34'05" / 18'49" / 19'01" / 12'56" / 13'28" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'30" (+04'04") | 1000 / 1000 |
2 | | 19'59" (+06'33") | 1000 / 2000 |
3 | | 14'43" (+01'17") | 662 / 2662 |
4 | | 23'57" (+10'31") | 1000 / 3662 |
5 | | 27'53" (+14'27") | 626 / 4289 |
6 | | 24'37" (+11'11") | 1000 / 5289 |
7 | | 28'15" (+14'49") | 199 / 5488 |
8 | | 01:58'07" (+44'41") | 51 / 5539 |
9 | | 28'12" (+14'46") | 595 / 6134 |
10 | | 19'14" (+05'48") | 1000 / 7134 |
11 | | 17'14" (+03'48") | 1000 / 8134 |
12 | | 14'15" (+00'49") | 558 / 8693 |
13 | | 13'26" | 1000 / 9693 |
14 | | 13'49" (+00'23") | 1000 / 10693 |
15 | | 18'24" (+04'58") | 14 / 10708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
162.64 km Northface 2YB44DC登山鞋 累積 :
173.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'31" | 00:17'31" |
2 | 20'00" | 00:37'31" |
3 | 14'36" | 00:52'07" |
4 | 29'04" | 01:21'11" |
5 | 26'01" | 01:47'12" |
6 | 34'05" | 02:21'17" |
7 | 18'49" | 02:40'06" |
8 | 19'01" | 02:59'07" |
9 | 12'56" | 03:12'03" |
10 | 13'28" | 03:25'31" |
10.7 | 14'41" | 03:35'55" |