20.2 km | 02:20:43 | 06:57/km日期: 2020-01-04 08:13 - 總爬升: 205 m - 平均心率: 136 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 04'35" / 06'30" / 06'18" / 06'58" / 06'10" / 06'04" / 06'36" / 07'21" / 05'49" / 05'56" / 05'59" / 06'01" / 07'44" / 11'10" / 06'52" / 08'18" / 09'09" / 06'50" / 06'47" / 08'15" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'15") | 1000 / 1000 |
2 | | 06'30" (+00'41") | 1000 / 2000 |
3 | | 06'17" (+00'28") | 1000 / 3000 |
4 | | 06'58" (+01'09") | 1000 / 4000 |
5 | | 06'09" (+00'20") | 1000 / 5000 |
6 | | 06'04" (+00'15") | 1000 / 6000 |
7 | | 06'35" (+00'46") | 1000 / 7000 |
8 | | 07'20" (+01'31") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 05'55" (+00'06") | 1000 / 10000 |
11 | | 05'58" (+00'09") | 1000 / 11000 |
12 | | 06'01" (+00'12") | 1000 / 12000 |
13 | | 07'44" (+01'55") | 1000 / 13000 |
14 | | 08'25" (+02'36") | 1000 / 14000 |
15 | | 06'51" (+01'02") | 1000 / 15000 |
16 | | 08'17" (+02'28") | 1000 / 16000 |
17 | | 09'09" (+03'20") | 1000 / 17000 |
18 | | 06'50" (+01'01") | 1000 / 18000 |
19 | | 06'46" (+00'57") | 1000 / 19000 |
20 | | 08'15" (+02'26") | 1000 / 20000 |
21 | | 11'58" (+06'09") | 217 / 20217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 402.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'30" | 00:11'05" |
3 | 06'18" | 00:17'23" |
4 | 06'58" | 00:24'21" |
5 | 06'10" | 00:30'31" |
6 | 06'04" | 00:36'35" |
7 | 06'36" | 00:43'11" |
8 | 07'21" | 00:50'32" |
9 | 05'49" | 00:56'21" |
10 | 05'56" | 01:02'17" |
11 | 05'59" | 01:08'16" |
12 | 06'01" | 01:14'17" |
13 | 07'44" | 01:22'01" |
14 | 11'10" | 01:33'11" |
15 | 06'52" | 01:40'03" |
16 | 08'18" | 01:48'21" |
17 | 09'09" | 01:57'30" |
18 | 06'50" | 02:04'20" |
19 | 06'47" | 02:11'07" |
20 | 08'15" | 02:19'22" |
20.2 | 11'57" | 02:21'58" |