10.6 km | 01:33:42 | 08:52/km日期: 2020-01-03 18:11 - 總爬升: 154 m - 卡路里: 726 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 86%
Pace: 10'32" / 07'26" / 07'29" / 07'06" / 06'49" / 08'43" / 07'04" / 07'04" / 07'14" / 12'42" / 20'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+03'44") | 1000 / 1000 |
2 | | 07'25" (+00'37") | 1000 / 2000 |
3 | | 07'28" (+00'40") | 1000 / 3000 |
4 | | 07'06" (+00'18") | 1000 / 4000 |
5 | | 06'48" | 1000 / 5000 |
6 | | 08'42" (+01'54") | 1000 / 6000 |
7 | | 07'03" (+00'15") | 1000 / 7000 |
8 | | 07'04" (+00'16") | 1000 / 8000 |
9 | | 07'14" (+00'26") | 1000 / 9000 |
10 | | 12'41" (+05'53") | 1000 / 10000 |
11 | | 20'38" (+13'50") | 560 / 10560 |
1月累積里程 : 81.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 07'26" | 00:17'58" |
3 | 07'29" | 00:25'27" |
4 | 07'06" | 00:32'33" |
5 | 06'49" | 00:39'22" |
6 | 08'43" | 00:48'05" |
7 | 07'04" | 00:55'09" |
8 | 07'04" | 01:02'13" |
9 | 07'14" | 01:09'27" |
10 | 12'42" | 01:22'09" |
10.6 | 20'37" | 01:33'43" |