34.2 km | 05:22:51 | 09:27/km日期: 2014-08-16 07:06 - 總爬升: 382 m - 地點: 禾家牧場-猴探井折返 - 天氣: 熱,有夠熱 - 平均心率: 71 - 卡路里: 2697 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'51" / 05'41" / 05'33" / 07'54" / 05'58" / 05'48" / 11'48" / 10'58" / 06'08" / 05'39" / 09'19" / 06'32" / 06'53" / 06'58" / 07'02" / 07'57" / 28'50" / 07'50" / 06'15" / 14'10" / 09'57" / 06'43" / 06'35" / 12'13" / 15'23" / 09'16" / 12'00" / 06'45" / 10'07" / 07'35" / 07'02" / 21'03" / 08'23" / 12'25" / 21'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 330.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'41" | 00:12'32" |
3 | 05'33" | 00:18'05" |
4 | 07'54" | 00:25'59" |
5 | 05'58" | 00:31'57" |
6 | 05'48" | 00:37'45" |
7 | 11'48" | 00:49'33" |
8 | 10'58" | 01:00'31" |
9 | 06'08" | 01:06'39" |
10 | 05'39" | 01:12'18" |
11 | 09'19" | 01:21'37" |
12 | 06'32" | 01:28'09" |
13 | 06'53" | 01:35'02" |
14 | 06'58" | 01:42'00" |
15 | 07'02" | 01:49'02" |
16 | 07'57" | 01:56'59" |
17 | 28'50" | 02:25'49" |
18 | 07'50" | 02:33'39" |
19 | 06'15" | 02:39'54" |
20 | 14'10" | 02:54'04" |
21 | 09'57" | 03:04'01" |
22 | 06'43" | 03:10'44" |
23 | 06'35" | 03:17'19" |
24 | 12'13" | 03:29'32" |
25 | 15'23" | 03:44'55" |
26 | 09'16" | 03:54'11" |
27 | 12'00" | 04:06'11" |
28 | 06'45" | 04:12'56" |
29 | 10'07" | 04:23'03" |
30 | 07'35" | 04:30'38" |
31 | 07'02" | 04:37'40" |
32 | 21'03" | 04:58'43" |
33 | 08'23" | 05:07'06" |
34 | 12'25" | 05:19'31" |
34.2 | 21'05" | 05:22'51" |