50.1 km | 08:45:16 | 10:28/km日期: 2020-01-01 06:34 - 總爬升: 1806 m - 平均心率: 136 - 卡路里: 3232 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 81%
Pace: 09'54" / 10'04" / 09'28" / 10'04" / 12'59" / 11'08" / 09'24" / 09'52" / 08'58" / 12'18" / 07'38" / 09'24" / 09'07" / 13'21" / 05'51" / 05'49" / 07'19" / 07'34" / 06'35" / 05'45" / 08'27" / 07'00" / 07'11" / 20'29" / 12'52" / 10'55" / 11'34" / 11'26" / 11'45" / 11'05" / 08'44" / 49'01" / 11'17" / 10'13" / 06'44" / 08'58" / 08'46" / 09'50" / 10'06" / 10'00" / 18'17" / 10'01" / 17'55" / 05'59" / 06'44" / 06'07" / 06'30" / 09'18" / 08'22" / 06'07" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+04'10") | 1000 / 1000 |
2 | | 10'03" (+04'19") | 1000 / 2000 |
3 | | 09'28" (+03'44") | 1000 / 3000 |
4 | | 10'03" (+04'19") | 1000 / 4000 |
5 | | 12'58" (+07'14") | 1000 / 5000 |
6 | | 11'08" (+05'24") | 1000 / 6000 |
7 | | 09'23" (+03'39") | 1000 / 7000 |
8 | | 09'52" (+04'08") | 1000 / 8000 |
9 | | 08'57" (+03'13") | 1000 / 9000 |
10 | | 12'18" (+06'34") | 1000 / 10000 |
11 | | 07'37" (+01'53") | 1000 / 11000 |
12 | | 09'24" (+03'40") | 1000 / 12000 |
13 | | 09'07" (+03'23") | 1000 / 13000 |
14 | | 13'20" (+07'36") | 1000 / 14000 |
15 | | 05'51" (+00'07") | 1000 / 15000 |
16 | | 05'49" (+00'05") | 1000 / 16000 |
17 | | 07'18" (+01'34") | 1000 / 17000 |
18 | | 07'33" (+01'49") | 1000 / 18000 |
19 | | 06'35" (+00'51") | 1000 / 19000 |
20 | | 05'44" | 1000 / 20000 |
21 | | 08'27" (+02'43") | 1000 / 21000 |
22 | | 07'00" (+01'16") | 1000 / 22000 |
23 | | 07'10" (+01'26") | 1000 / 23000 |
24 | | 20'29" (+14'45") | 1000 / 24000 |
25 | | 12'51" (+07'07") | 1000 / 25000 |
26 | | 10'55" (+05'11") | 1000 / 26000 |
27 | | 11'33" (+05'49") | 1000 / 27000 |
28 | | 11'25" (+05'41") | 1000 / 28000 |
29 | | 11'45" (+06'01") | 1000 / 29000 |
30 | | 11'04" (+05'20") | 1000 / 30000 |
31 | | 08'44" (+03'00") | 1000 / 31000 |
32 | | 49'01" (+43'17") | 1000 / 32000 |
33 | | 11'16" (+05'32") | 1000 / 33000 |
34 | | 10'13" (+04'29") | 1000 / 34000 |
35 | | 06'43" (+00'59") | 1000 / 35000 |
36 | | 08'58" (+03'14") | 1000 / 36000 |
37 | | 08'45" (+03'01") | 1000 / 37000 |
38 | | 09'49" (+04'05") | 1000 / 38000 |
39 | | 10'06" (+04'22") | 1000 / 39000 |
40 | | 10'00" (+04'16") | 1000 / 40000 |
41 | | 18'17" (+12'33") | 1000 / 41000 |
42 | | 10'01" (+04'17") | 1000 / 42000 |
43 | | 17'54" (+12'10") | 1000 / 43000 |
44 | | 05'59" (+00'15") | 1000 / 44000 |
45 | | 06'44" (+01'00") | 1000 / 45000 |
46 | | 06'07" (+00'23") | 1000 / 46000 |
47 | | 06'29" (+00'45") | 1000 / 47000 |
48 | | 09'18" (+03'34") | 1000 / 48000 |
49 | | 08'22" (+02'38") | 1000 / 49000 |
50 | | 06'06" (+00'22") | 1000 / 50000 |
51 | | 06'40" (+00'56") | 154 / 50154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
321.77 km 子母鱷魚 三代吖拖 累積 :
778.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 10'04" | 00:19'58" |
3 | 09'28" | 00:29'26" |
4 | 10'04" | 00:39'30" |
5 | 12'59" | 00:52'29" |
6 | 11'08" | 01:03'37" |
7 | 09'24" | 01:13'01" |
8 | 09'52" | 01:22'53" |
9 | 08'58" | 01:31'51" |
10 | 12'18" | 01:44'09" |
11 | 07'38" | 01:51'47" |
12 | 09'24" | 02:01'11" |
13 | 09'07" | 02:10'18" |
14 | 13'21" | 02:23'39" |
15 | 05'51" | 02:29'30" |
16 | 05'49" | 02:35'19" |
17 | 07'19" | 02:42'38" |
18 | 07'34" | 02:50'12" |
19 | 06'35" | 02:56'47" |
20 | 05'45" | 03:02'32" |
21 | 08'27" | 03:10'59" |
22 | 07'00" | 03:17'59" |
23 | 07'11" | 03:25'10" |
24 | 20'29" | 03:45'39" |
25 | 12'52" | 03:58'31" |
26 | 10'55" | 04:09'26" |
27 | 11'34" | 04:21'00" |
28 | 11'26" | 04:32'26" |
29 | 11'45" | 04:44'11" |
30 | 11'05" | 04:55'16" |
31 | 08'44" | 05:04'00" |
32 | 49'01" | 05:53'01" |
33 | 11'17" | 06:04'18" |
34 | 10'13" | 06:14'31" |
35 | 06'44" | 06:21'15" |
36 | 08'58" | 06:30'13" |
37 | 08'46" | 06:38'59" |
38 | 09'50" | 06:48'49" |
39 | 10'06" | 06:58'55" |
40 | 10'00" | 07:08'55" |
41 | 18'17" | 07:27'12" |
42 | 10'01" | 07:37'13" |
43 | 17'55" | 07:55'08" |
44 | 05'59" | 08:01'07" |
45 | 06'44" | 08:07'51" |
46 | 06'07" | 08:13'58" |
47 | 06'30" | 08:20'28" |
48 | 09'18" | 08:29'46" |
49 | 08'22" | 08:38'08" |
50 | 06'07" | 08:44'15" |
50.2 | 06'41" | 08:45'17" |