42.2 km | 04:48:13 | 06:49/km日期: 2020-01-01 06:08 - 總爬升: 1318 m - 地點: 尖石鄉公所-那羅-宇老折返 - 天氣: 陰時多雲轉小雨 - 平均心率: 164 - 卡路里: 2123 Cal - 總步數: 52808 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 81%
Pace: 07'04" / 06'16" / 06'37" / 06'25" / 06'56" / 07'05" / 06'54" / 06'49" / 07'17" / 07'25" / 08'16" / 08'24" / 08'03" / 08'01" / 08'18" / 08'21" / 09'13" / 07'25" / 08'12" / 10'08" / 08'13" / 08'18" / 06'10" / 06'05" / 05'57" / 06'23" / 07'45" / 05'30" / 06'10" / 05'38" / 05'56" / 05'29" / 05'20" / 05'33" / 05'48" / 05'20" / 05'27" / 05'30" / 05'54" / 05'29" / 05'34" / 05'44" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'43") | 1000 / 1000 | 190 / 73 |
2 | | 06'24" (+01'00") | 1002 / 2002 | 192 / 81 |
3 | | 06'45" (+01'21") | 1002 / 3004 | 187 / 78 |
4 | | 06'37" (+01'13") | 1001 / 4006 | 189 / 79 |
5 | | 07'01" (+01'37") | 1001 / 5007 | 187 / 76 |
6 | | 07'10" (+01'46") | 1001 / 6009 | 183 / 76 |
7 | | 07'02" (+01'38") | 1000 / 7010 | 178 / 79 |
8 | | 07'00" (+01'36") | 1000 / 8010 | 188 / 75 |
9 | | 07'32" (+02'08") | 1000 / 9011 | 183 / 72 |
10 | | 07'53" (+02'29") | 1001 / 10013 | 183 / 69 |
11 | | 08'27" (+03'03") | 1000 / 11013 | 180 / 65 |
12 | | 08'28" (+03'04") | 1001 / 12015 | 177 / 66 |
13 | | 07'56" (+02'32") | 1000 / 13015 | 189 / 66 |
14 | | 08'58" (+03'34") | 1001 / 14016 | 173 / 64 |
15 | | 08'27" (+03'03") | 1000 / 15017 | 171 / 69 |
16 | | 07'46" (+02'22") | 1001 / 16018 | 177 / 72 |
17 | | 09'28" (+04'04") | 1001 / 17019 | 159 / 66 |
18 | | 07'34" (+02'10") | 1000 / 18020 | 190 / 69 |
19 | | 08'27" (+03'03") | 1000 / 19021 | 186 / 63 |
20 | | 11'07" (+05'43") | 1001 / 20023 | 146 / 61 |
21 | | 07'21" (+01'57") | 1000 / 21023 | 181 / 75 |
22 | | 08'04" (+02'40") | 1001 / 22025 | 175 / 70 |
23 | | 06'17" (+00'53") | 1000 / 23025 | 190 / 83 |
24 | | 05'56" (+00'32") | 1000 / 24025 | 196 / 85 |
25 | | 06'23" (+00'59") | 1000 / 25026 | 190 / 82 |
26 | | 06'48" (+01'24") | 1000 / 26026 | 183 / 79 |
27 | | 06'51" (+01'27") | 1000 / 27027 | 169 / 85 |
28 | | 06'10" (+00'46") | 1000 / 28027 | 189 / 85 |
29 | | 05'53" (+00'29") | 1001 / 29029 | 191 / 88 |
30 | | 06'10" (+00'46") | 1002 / 30031 | 184 / 87 |
31 | | 05'50" (+00'26") | 1001 / 31033 | 194 / 88 |
32 | | 05'24" | 1001 / 32034 | 192 / 95 |
33 | | 05'38" (+00'14") | 1000 / 33035 | 195 / 90 |
34 | | 05'53" (+00'29") | 1002 / 34037 | 176 / 95 |
35 | | 05'30" (+00'06") | 1002 / 35039 | 193 / 93 |
36 | | 05'32" (+00'08") | 1002 / 36041 | 193 / 93 |
37 | | 05'49" (+00'25") | 1000 / 37041 | 190 / 90 |
38 | | 05'47" (+00'23") | 1002 / 38043 | 191 / 90 |
39 | | 05'38" (+00'14") | 1001 / 39045 | 191 / 92 |
40 | | 05'40" (+00'16") | 1000 / 40045 | 191 / 92 |
41 | | 05'49" (+00'25") | 1002 / 41048 | 189 / 90 |
42 | | 05'51" (+00'27") | 344 / 41392 | 184 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
333.83 km Zepro XM18A018209 累積 :
354.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'16" | 00:13'20" |
3 | 06'37" | 00:19'57" |
4 | 06'25" | 00:26'22" |
5 | 06'56" | 00:33'18" |
6 | 07'05" | 00:40'23" |
7 | 06'54" | 00:47'17" |
8 | 06'49" | 00:54'06" |
9 | 07'17" | 01:01'23" |
10 | 07'25" | 01:08'48" |
11 | 08'16" | 01:17'04" |
12 | 08'24" | 01:25'28" |
13 | 08'03" | 01:33'31" |
14 | 08'01" | 01:41'32" |
15 | 08'18" | 01:49'50" |
16 | 08'21" | 01:58'11" |
17 | 09'13" | 02:07'24" |
18 | 07'25" | 02:14'49" |
19 | 08'12" | 02:23'01" |
20 | 10'08" | 02:33'09" |
21 | 08'13" | 02:41'22" |
22 | 08'18" | 02:49'40" |
23 | 06'10" | 02:55'50" |
24 | 06'05" | 03:01'55" |
25 | 05'57" | 03:07'52" |
26 | 06'23" | 03:14'15" |
27 | 07'45" | 03:22'00" |
28 | 05'30" | 03:27'30" |
29 | 06'10" | 03:33'40" |
30 | 05'38" | 03:39'18" |
31 | 05'56" | 03:45'14" |
32 | 05'29" | 03:50'43" |
33 | 05'20" | 03:56'03" |
34 | 05'33" | 04:01'36" |
35 | 05'48" | 04:07'24" |
36 | 05'20" | 04:12'44" |
37 | 05'27" | 04:18'11" |
38 | 05'30" | 04:23'41" |
39 | 05'54" | 04:29'35" |
40 | 05'29" | 04:35'04" |
41 | 05'34" | 04:40'38" |
42 | 05'44" | 04:46'22" |
41.4 | -3'-3" | 04:48'13" |