12.5 km | 05:47:17 | 27:52/km日期: 2019-12-30 08:46 - 平均心率: 86 - 卡路里: 689 Cal - 平均步頻: 102 - 溫度: 22°C - 濕度: 78%
Pace: 15'57" / 25'26" / 64'20" / 00'01" / 00'01" / 00'01" / 20'52" / 09'14" / 245'19" / 18'41" / 91'14" / 165'23" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'06" (+10'14") | 1000 / 1000 |
2 | | 25'26" (+17'34") | 1000 / 2000 |
3 | | 07'52" | 1000 / 3000 |
4 | | 14'11" (+06'19") | 1000 / 4000 |
5 | | 14'33" (+06'41") | 1000 / 5000 |
6 | | 15'06" (+07'14") | 1000 / 6000 |
7 | | 26'49" (+18'57") | 1000 / 7000 |
8 | | 11'05" (+03'13") | 1000 / 8000 |
9 | | 16'03" (+08'11") | 1000 / 9000 |
10 | | 18'41" (+10'49") | 1000 / 10000 |
11 | | 01:29'06" (+21'14") | 1000 / 11000 |
12 | | 01:16'05" (+08'13") | 1000 / 12000 |
13 | | 30'47" (+22'55") | 459 / 12459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
437.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'57" | 00:15'57" |
2 | 25'26" | 00:41'23" |
3 | 64'20" | 01:45'43" |
4 | 00'01" | 01:45'44" |
5 | 00'01" | 01:45'45" |
6 | 00'01" | 01:45'46" |
7 | 20'52" | 02:06'38" |
8 | 09'14" | 02:15'52" |
9 | 245'19" | 06:21'11" |
10 | 18'41" | 06:39'52" |
11 | 91'14" | 08:11'06" |
12 | 165'23" | 10:56'29" |
12.5 | 16'06" | 11:03'53" |