9.5 km | 00:59:14 | 06:12/km日期: 2019-12-01 07:10 - 平均心率: 178 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80%
Pace: 05'46" / 06'05" / 06'16" / 06'09" / 06'15" / 06'32" / 06'17" / 06'17" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 548 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 9.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 06'16" | 00:18'07" |
| 4 | 06'09" | 00:24'16" |
| 5 | 06'15" | 00:30'31" |
| 6 | 06'32" | 00:37'03" |
| 7 | 06'17" | 00:43'20" |
| 8 | 06'17" | 00:49'37" |
| 9 | 06'15" | 00:55'52" |
| 9.5 | 06'08" | 00:59'14" |
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