27.4 km | 02:32:16 | 05:34/km日期: 2019-12-30 14:55 - 總爬升: 262 m - 卡路里: 1735 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59%
Pace: 05'26" / 05'17" / 05'12" / 06'33" / 05'31" / 05'53" / 05'06" / 04'49" / 05'39" / 05'37" / 05'12" / 05'04" / 05'08" / 05'47" / 05'27" / 05'24" / 05'03" / 05'02" / 05'42" / 05'39" / 05'25" / 04'59" / 05'18" / 05'26" / 06'24" / 07'02" / 05'52" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'30") | 1056 / 1056 |
2 | | 05'13" (+00'19") | 1011 / 2067 |
3 | | 05'15" (+00'21") | 1001 / 3069 |
4 | | 06'33" (+01'39") | 997 / 4067 |
5 | | 05'26" (+00'32") | 1004 / 5071 |
6 | | 05'54" (+01'00") | 1015 / 6086 |
7 | | 05'03" (+00'09") | 989 / 7076 |
8 | | 04'54" | 1007 / 8084 |
9 | | 05'37" (+00'43") | 1008 / 9092 |
10 | | 05'33" (+00'39") | 996 / 10089 |
11 | | 05'14" (+00'20") | 1010 / 11100 |
12 | | 05'02" (+00'08") | 988 / 12088 |
13 | | 05'12" (+00'18") | 1008 / 13097 |
14 | | 05'44" (+00'50") | 1007 / 14104 |
15 | | 05'24" (+00'30") | 995 / 15100 |
16 | | 05'23" (+00'29") | 1010 / 16110 |
17 | | 05'01" (+00'07") | 1002 / 17112 |
18 | | 05'07" (+00'13") | 1007 / 18120 |
19 | | 05'45" (+00'51") | 996 / 19117 |
20 | | 05'34" (+00'40") | 998 / 20115 |
21 | | 05'21" (+00'27") | 1011 / 21126 |
22 | | 05'01" (+00'07") | 991 / 22118 |
23 | | 05'17" (+00'23") | 1007 / 23126 |
24 | | 05'29" (+00'35") | 1001 / 24127 |
25 | | 06'25" (+01'31") | 998 / 25125 |
26 | | 07'06" (+02'12") | 1001 / 26127 |
27 | | 05'47" (+00'53") | 1007 / 27134 |
28 | | 05'47" (+00'53") | 342 / 27476 |
冬季勤練別說不
明日參賽人不苦
神經大條笑起跑
人體極限我邀步
路徑八達太引領
線道皆通瘋醒悟
五湖四海又傷神
圈選一地癲狂速
12月累積里程 :
452.51 km Brooks PureFlow 6 累積 :
1419.3 kmAndroid - HUAWEI VIE-L29 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'12" | 00:15'55" |
4 | 06'33" | 00:22'28" |
5 | 05'31" | 00:27'59" |
6 | 05'53" | 00:33'52" |
7 | 05'06" | 00:38'58" |
8 | 04'49" | 00:43'47" |
9 | 05'39" | 00:49'26" |
10 | 05'37" | 00:55'03" |
11 | 05'12" | 01:00'15" |
12 | 05'04" | 01:05'19" |
13 | 05'08" | 01:10'27" |
14 | 05'47" | 01:16'14" |
15 | 05'27" | 01:21'41" |
16 | 05'24" | 01:27'05" |
17 | 05'03" | 01:32'08" |
18 | 05'02" | 01:37'10" |
19 | 05'42" | 01:42'52" |
20 | 05'39" | 01:48'31" |
21 | 05'25" | 01:53'56" |
22 | 04'59" | 01:58'55" |
23 | 05'18" | 02:04'13" |
24 | 05'26" | 02:09'39" |
25 | 06'24" | 02:16'03" |
26 | 07'02" | 02:23'05" |
27 | 05'52" | 02:28'57" |
27.5 | 05'42" | 02:31'40" |