11.2 km | 01:36:44 | 08:37/km日期: 2019-12-25 18:16 - 卡路里: 742 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 75%
Pace: 10'06" / 07'32" / 07'29" / 08'21" / 07'30" / 07'34" / 07'30" / 08'34" / 06'58" / 07'10" / 13'06" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'07") | 1000 / 1000 |
2 | | 07'32" (+00'34") | 1000 / 2000 |
3 | | 07'29" (+00'31") | 1000 / 3000 |
4 | | 08'20" (+01'22") | 1000 / 4000 |
5 | | 07'29" (+00'31") | 1000 / 5000 |
6 | | 07'34" (+00'36") | 1000 / 6000 |
7 | | 07'30" (+00'32") | 1000 / 7000 |
8 | | 08'33" (+01'35") | 1000 / 8000 |
9 | | 06'58" | 1000 / 9000 |
10 | | 07'09" (+00'11") | 1000 / 10000 |
11 | | 13'06" (+06'08") | 1000 / 11000 |
12 | | 22'53" (+15'55") | 214 / 11214 |
12月累積里程 :
136.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 07'32" | 00:17'38" |
3 | 07'29" | 00:25'07" |
4 | 08'21" | 00:33'28" |
5 | 07'30" | 00:40'58" |
6 | 07'34" | 00:48'32" |
7 | 07'30" | 00:56'02" |
8 | 08'34" | 01:04'36" |
9 | 06'58" | 01:11'34" |
10 | 07'10" | 01:18'44" |
11 | 13'06" | 01:31'50" |
11.2 | 11'58" | 01:34'24" |