12.8 km | 02:06:28 | 09:52/km日期: 2019-12-29 07:47 - 總爬升: 456 m - 卡路里: 654 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 77%
Pace: 09'27" / 11'05" / 11'23" / 12'02" / 11'27" / 11'58" / 09'45" / 07'35" / 06'37" / 06'48" / 08'52" / 08'04" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'03") | 1000 / 1000 |
2 | | 11'05" (+04'28") | 1000 / 2000 |
3 | | 11'23" (+04'46") | 1000 / 3000 |
4 | | 12'01" (+05'24") | 1000 / 4000 |
5 | | 11'26" (+04'49") | 1000 / 5000 |
6 | | 11'58" (+05'21") | 1000 / 6000 |
7 | | 09'45" (+03'08") | 1000 / 7000 |
8 | | 07'34" (+00'57") | 1000 / 8000 |
9 | | 06'37" | 1000 / 9000 |
10 | | 06'47" (+00'10") | 1000 / 10000 |
11 | | 08'52" (+02'15") | 1000 / 11000 |
12 | | 08'03" (+01'26") | 1000 / 12000 |
13 | | 13'52" (+07'15") | 806 / 12806 |
12月累積里程 : 15.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 11'05" | 00:20'32" |
3 | 11'23" | 00:31'55" |
4 | 12'02" | 00:43'57" |
5 | 11'27" | 00:55'24" |
6 | 11'58" | 01:07'22" |
7 | 09'45" | 01:17'07" |
8 | 07'35" | 01:24'42" |
9 | 06'37" | 01:31'19" |
10 | 06'48" | 01:38'07" |
11 | 08'52" | 01:46'59" |
12 | 08'04" | 01:55'03" |
12.8 | 13'52" | 02:06'15" |