20.8 km | 01:14:23 | 03:34/km日期: 2019-12-29 06:30 - 卡路里: 1455 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 03'33" / 03'25" / 03'37" / 03'34" / 03'35" / 03'35" / 03'35" / 03'33" / 03'39" / 03'33" / 03'35" / 03'35" / 03'38" / 03'41" / 03'35" / 03'37" / 03'33" / 03'38" / 03'39" / 03'34" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 5000 / 5000 |
2 | | 03'34" (+00'02") | 5000 / 10000 |
3 | | 03'36" (+00'04") | 5000 / 15000 |
4 | | 03'36" (+00'04") | 5000 / 20000 |
5 | | 03'18" | 814 / 20814 |
12月累積里程 : 440.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'25" | 00:06'58" |
3 | 03'37" | 00:10'35" |
4 | 03'34" | 00:14'09" |
5 | 03'35" | 00:17'44" |
6 | 03'35" | 00:21'19" |
7 | 03'35" | 00:24'54" |
8 | 03'33" | 00:28'27" |
9 | 03'39" | 00:32'06" |
10 | 03'33" | 00:35'39" |
11 | 03'35" | 00:39'14" |
12 | 03'35" | 00:42'49" |
13 | 03'38" | 00:46'27" |
14 | 03'41" | 00:50'08" |
15 | 03'35" | 00:53'43" |
16 | 03'37" | 00:57'20" |
17 | 03'33" | 01:00'53" |
18 | 03'38" | 01:04'31" |
19 | 03'39" | 01:08'10" |
20 | 03'34" | 01:11'44" |
20.8 | 03'17" | 01:14'25" |