12.7 km | 01:08:40 | 05:24/km日期: 2019-12-29 06:21 - 平均心率: 167 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 05'09" / 05'25" / 05'37" / 05'45" / 05'19" / 05'46" / 05'32" / 05'40" / 05'30" / 05'03" / 05'13" / 05'28" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'01") | 1000 / 1000 |
2 | | 05'24" (+00'18") | 1000 / 2000 |
3 | | 05'36" (+00'30") | 1000 / 3000 |
4 | | 05'45" (+00'39") | 878 / 3878 |
5 | | 05'20" (+00'14") | 1000 / 4878 |
6 | | 05'39" (+00'33") | 1000 / 5878 |
7 | | 05'33" (+00'27") | 1000 / 6878 |
8 | | 05'42" (+00'36") | 1000 / 7878 |
9 | | 05'30" (+00'24") | 1000 / 8878 |
10 | | 05'06" | 1000 / 9878 |
11 | | 05'13" (+00'07") | 1000 / 10878 |
12 | | 05'22" (+00'16") | 1000 / 11878 |
13 | | 04'50" | 824 / 12703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
93.57 km mizuno knit wave s1 累積 :
6650.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'25" | 00:10'34" |
3 | 05'37" | 00:16'11" |
4 | 05'45" | 00:21'56" |
5 | 05'19" | 00:27'15" |
6 | 05'46" | 00:33'01" |
7 | 05'32" | 00:38'33" |
8 | 05'40" | 00:44'13" |
9 | 05'30" | 00:49'43" |
10 | 05'03" | 00:54'46" |
11 | 05'13" | 00:59'59" |
12 | 05'28" | 01:05'27" |
12.7 | 04'37" | 01:08'42" |