19.0 km | 02:30:03 | 07:53/km日期: 2019-12-28 19:38 - 平均心率: 150 - 卡路里: 1571 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67%
Pace: 05'47" / 05'53" / 06'20" / 06'08" / 06'11" / 06'38" / 06'07" / 06'13" / 07'25" / 06'12" / 07'51" / 08'31" / 07'06" / 05'57" / 06'21" / 06'54" / 08'00" / 09'20" / 10'01" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'52" (+00'05") | 1000 / 2000 |
3 | | 06'20" (+00'33") | 1000 / 3000 |
4 | | 06'07" (+00'20") | 1000 / 4000 |
5 | | 06'10" (+00'23") | 1000 / 5000 |
6 | | 06'37" (+00'50") | 1000 / 6000 |
7 | | 06'07" (+00'20") | 1000 / 7000 |
8 | | 06'13" (+00'26") | 1000 / 8000 |
9 | | 07'24" (+01'37") | 1000 / 9000 |
10 | | 06'11" (+00'24") | 1000 / 10000 |
11 | | 07'51" (+02'04") | 1000 / 11000 |
12 | | 08'30" (+02'43") | 1000 / 12000 |
13 | | 07'06" (+01'19") | 1000 / 13000 |
14 | | 05'56" (+00'09") | 1000 / 14000 |
15 | | 06'21" (+00'34") | 1000 / 15000 |
16 | | 06'54" (+01'07") | 1000 / 16000 |
17 | | 08'00" (+02'13") | 1000 / 17000 |
18 | | 09'19" (+03'32") | 1000 / 18000 |
19 | | 10'00" (+04'13") | 1000 / 19000 |
20 | | 08:48'15" (+42'28") | 32 / 19032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 33~41 | 65~79% |
2:M馬拉松配速區 | 41~46 | 79~89% |
3:T乳酸耐力區 | 46~47 | 89~92% |
4:A無氧耐力區 | 47~50 | 92~97.5% |
5:I最大耗氧區 | 50~52 | 97.5~100% |
最大心率為52 點此去設定最大心率 |
12月累積里程 : 229.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 06'20" | 00:18'00" |
4 | 06'08" | 00:24'08" |
5 | 06'11" | 00:30'19" |
6 | 06'38" | 00:36'57" |
7 | 06'07" | 00:43'04" |
8 | 06'13" | 00:49'17" |
9 | 07'25" | 00:56'42" |
10 | 06'12" | 01:02'54" |
11 | 07'51" | 01:10'45" |
12 | 08'31" | 01:19'16" |
13 | 07'06" | 01:26'22" |
14 | 05'57" | 01:32'19" |
15 | 06'21" | 01:38'40" |
16 | 06'54" | 01:45'34" |
17 | 08'00" | 01:53'34" |
18 | 09'20" | 02:02'54" |
19 | 10'01" | 02:12'55" |
19.0 | 06'40" | 02:13'08" |