67.1 km | 08:19:51 | 07:27/km日期: 2019-12-28 06:02 - 總爬升: 313 m - 平均心率: 129 - 卡路里: 3659 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'36" / 06'02" / 05'51" / 05'38" / 05'41" / 06'32" / 05'29" / 05'34" / 05'31" / 05'30" / 05'53" / 05'11" / 05'25" / 05'55" / 06'29" / 07'05" / 06'43" / 06'32" / 04'08" / 04'41" / 05'40" / 05'34" / 07'26" / 05'55" / 05'40" / 07'21" / 05'30" / 05'42" / 06'48" / 08'02" / 05'59" / 06'11" / 06'05" / 06'22" / 06'38" / 06'43" / 37'52" / 05'58" / 06'01" / 05'52" / 10'45" / 06'01" / 07'28" / 06'34" / 07'25" / 07'03" / 07'43" / 18'50" / 06'11" / 06'50" / 08'26" / 08'18" / 11'11" / 07'38" / 08'19" / 14'41" / 06'39" / 06'57" / 06'51" / 06'37" / 06'23" / 07'40" / 09'03" / 09'17" / 08'13" / 07'04" / 07'00" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'28") | 1000 / 1000 |
2 | | 06'02" (+01'55") | 1000 / 2000 |
3 | | 05'51" (+01'44") | 1000 / 3000 |
4 | | 05'37" (+01'30") | 1000 / 4000 |
5 | | 05'40" (+01'33") | 1000 / 5000 |
6 | | 06'32" (+02'25") | 1000 / 6000 |
7 | | 05'28" (+01'21") | 1000 / 7000 |
8 | | 05'33" (+01'26") | 1000 / 8000 |
9 | | 05'31" (+01'24") | 1000 / 9000 |
10 | | 05'29" (+01'22") | 1000 / 10000 |
11 | | 05'53" (+01'46") | 1000 / 11000 |
12 | | 05'11" (+01'04") | 1000 / 12000 |
13 | | 05'24" (+01'17") | 1000 / 13000 |
14 | | 05'55" (+01'48") | 1000 / 14000 |
15 | | 06'29" (+02'22") | 1000 / 15000 |
16 | | 07'04" (+02'57") | 1000 / 16000 |
17 | | 06'42" (+02'35") | 1000 / 17000 |
18 | | 06'32" (+02'25") | 1000 / 18000 |
19 | | 04'07" | 1000 / 19000 |
20 | | 04'41" (+00'34") | 1000 / 20000 |
21 | | 05'40" (+01'33") | 1000 / 21000 |
22 | | 05'33" (+01'26") | 1000 / 22000 |
23 | | 07'26" (+03'19") | 1000 / 23000 |
24 | | 05'55" (+01'48") | 1000 / 24000 |
25 | | 05'39" (+01'32") | 1000 / 25000 |
26 | | 07'20" (+03'13") | 1000 / 26000 |
27 | | 05'30" (+01'23") | 1000 / 27000 |
28 | | 05'41" (+01'34") | 1000 / 28000 |
29 | | 06'48" (+02'41") | 1000 / 29000 |
30 | | 08'02" (+03'55") | 1000 / 30000 |
31 | | 05'59" (+01'52") | 1000 / 31000 |
32 | | 06'10" (+02'03") | 1000 / 32000 |
33 | | 06'05" (+01'58") | 1000 / 33000 |
34 | | 06'21" (+02'14") | 1000 / 34000 |
35 | | 06'38" (+02'31") | 1000 / 35000 |
36 | | 06'42" (+02'35") | 1000 / 36000 |
37 | | 37'52" (+33'45") | 1000 / 37000 |
38 | | 05'57" (+01'50") | 1000 / 38000 |
39 | | 06'00" (+01'53") | 1000 / 39000 |
40 | | 05'57" (+01'50") | 247 / 39247 |
41 | | 05'52" (+01'45") | 1000 / 40247 |
42 | | 10'55" (+06'48") | 1000 / 41247 |
43 | | 05'53" (+01'46") | 1000 / 42247 |
44 | | 07'32" (+03'25") | 1000 / 43247 |
45 | | 06'40" (+02'33") | 1000 / 44247 |
46 | | 07'41" (+03'34") | 1000 / 45247 |
47 | | 06'55" (+02'48") | 1000 / 46247 |
48 | | 07'35" (+03'28") | 1000 / 47247 |
49 | | 18'37" (+14'30") | 1000 / 48247 |
50 | | 06'16" (+02'09") | 1000 / 49247 |
51 | | 06'50" (+02'43") | 1000 / 50247 |
52 | | 08'24" (+04'17") | 1000 / 51247 |
53 | | 12'27" (+08'20") | 1000 / 52247 |
54 | | 07'07" (+03'00") | 1000 / 53247 |
55 | | 08'01" (+03'54") | 1000 / 54247 |
56 | | 08'32" (+04'25") | 1000 / 55247 |
57 | | 13'58" (+09'51") | 1000 / 56247 |
58 | | 06'46" (+02'39") | 1000 / 57247 |
59 | | 06'54" (+02'47") | 1000 / 58247 |
60 | | 06'44" (+02'37") | 1000 / 59247 |
61 | | 06'33" (+02'26") | 1000 / 60247 |
62 | | 06'38" (+02'31") | 1000 / 61247 |
63 | | 07'56" (+03'49") | 1000 / 62247 |
64 | | 09'42" (+05'35") | 1000 / 63247 |
65 | | 08'39" (+04'32") | 1000 / 64247 |
66 | | 07'52" (+03'45") | 1000 / 65247 |
67 | | 07'03" (+02'56") | 1000 / 66247 |
68 | | 07'28" (+03'21") | 832 / 67079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
477.41 km mizuno wave emperor tr2 累積 :
13279.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'02" | 00:12'38" |
3 | 05'51" | 00:18'29" |
4 | 05'38" | 00:24'07" |
5 | 05'41" | 00:29'48" |
6 | 06'32" | 00:36'20" |
7 | 05'29" | 00:41'49" |
8 | 05'34" | 00:47'23" |
9 | 05'31" | 00:52'54" |
10 | 05'30" | 00:58'24" |
11 | 05'53" | 01:04'17" |
12 | 05'11" | 01:09'28" |
13 | 05'25" | 01:14'53" |
14 | 05'55" | 01:20'48" |
15 | 06'29" | 01:27'17" |
16 | 07'05" | 01:34'22" |
17 | 06'43" | 01:41'05" |
18 | 06'32" | 01:47'37" |
19 | 04'08" | 01:51'45" |
20 | 04'41" | 01:56'26" |
21 | 05'40" | 02:02'06" |
22 | 05'34" | 02:07'40" |
23 | 07'26" | 02:15'06" |
24 | 05'55" | 02:21'01" |
25 | 05'40" | 02:26'41" |
26 | 07'21" | 02:34'02" |
27 | 05'30" | 02:39'32" |
28 | 05'42" | 02:45'14" |
29 | 06'48" | 02:52'02" |
30 | 08'02" | 03:00'04" |
31 | 05'59" | 03:06'03" |
32 | 06'11" | 03:12'14" |
33 | 06'05" | 03:18'19" |
34 | 06'22" | 03:24'41" |
35 | 06'38" | 03:31'19" |
36 | 06'43" | 03:38'02" |
37 | 37'52" | 04:15'54" |
38 | 05'58" | 04:21'52" |
39 | 06'01" | 04:27'53" |
40 | 05'52" | 04:33'45" |
41 | 10'45" | 04:44'30" |
42 | 06'01" | 04:50'31" |
43 | 07'28" | 04:57'59" |
44 | 06'34" | 05:04'33" |
45 | 07'25" | 05:11'58" |
46 | 07'03" | 05:19'01" |
47 | 07'43" | 05:26'44" |
48 | 18'50" | 05:45'34" |
49 | 06'11" | 05:51'45" |
50 | 06'50" | 05:58'35" |
51 | 08'26" | 06:07'01" |
52 | 08'18" | 06:15'19" |
53 | 11'11" | 06:26'30" |
54 | 07'38" | 06:34'08" |
55 | 08'19" | 06:42'27" |
56 | 14'41" | 06:57'08" |
57 | 06'39" | 07:03'47" |
58 | 06'57" | 07:10'44" |
59 | 06'51" | 07:17'35" |
60 | 06'37" | 07:24'12" |
61 | 06'23" | 07:30'35" |
62 | 07'40" | 07:38'15" |
63 | 09'03" | 07:47'18" |
64 | 09'17" | 07:56'35" |
65 | 08'13" | 08:04'48" |
66 | 07'04" | 08:11'52" |
67 | 07'00" | 08:18'52" |
67.1 | 12'33" | 08:19'52" |