| 全馬 | 04:47:34 | 06:48/km | 第2馬官方成績 | 日期 | 2019-12-28 | 成績 | 04:47:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+01'27") | 01:02'11" (+01'29") | | 00:30'47" (+00'50") | | 00:30'45" (+00'48") | 01:00'42" | | 00:29'57" | | 00:31'40" (+01'43") | 01:03'51" (+03'09") | | 00:32'11" (+02'14") | | 00:34'31" (+04'34") | 01:16'45" (+16'03") | | 00:42'14" (+12'17") | |
日期: 2019-12-28 06:00 - 平均心率: 169 - 卡路里: 3038 Cal - 總步數: 45974 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'30" (+00'34") | 1000 / 1000 | 166 / 92 | 2 | | 06'14" (+00'18") | 1000 / 2001 | 168 / 95 | 3 | | 06'19" (+00'23") | 1001 / 3002 | 166 / 94 | 4 | | 06'18" (+00'22") | 1002 / 4004 | 167 / 94 | 5 | | 06'15" (+00'19") | 1002 / 5006 | 167 / 95 |
6 | | 06'18" (+00'22") | 1000 / 6007 | 168 / 94 | 7 | | 06'18" (+00'22") | 1001 / 7009 | 167 / 94 | 8 | | 06'12" (+00'16") | 1001 / 8010 | 167 / 95 | 9 | | 06'09" (+00'13") | 1001 / 9012 | 168 / 96 | 10 | | 06'05" (+00'09") | 1000 / 10012 | 169 / 96 | 11 | | 06'15" (+00'19") | 1001 / 11014 | 168 / 94 | 12 | | 06'17" (+00'21") | 1000 / 12015 | 167 / 94 | 13 | | 06'10" (+00'14") | 1002 / 13017 | 168 / 96 | 14 | | 06'12" (+00'16") | 1001 / 14019 | 168 / 95 | 15 | | 06'03" (+00'07") | 1002 / 15021 | 169 / 97 | 16 | | 06'04" (+00'08") | 1000 / 16021 | 168 / 97 | 17 | | 06'09" (+00'13") | 1000 / 17022 | 168 / 96 | 18 | | 06'05" (+00'09") | 1001 / 18024 | 169 / 96 | 19 | | 06'06" (+00'10") | 1002 / 19026 | 169 / 96 | 20 | | 05'56" | 1001 / 20027 | 170 / 98 | 21 | | 06'13" (+00'17") | 1002 / 21030 | 169 / 94 | 22 | | 06'37" (+00'41") | 1001 / 22031 | 170 / 88 | 23 | | 06'16" (+00'20") | 1000 / 23032 | 169 / 93 | 24 | | 06'27" (+00'31") | 1001 / 24033 | 168 / 92 | 25 | | 06'22" (+00'26") | 1000 / 25034 | 168 / 92 | 26 | | 06'19" (+00'23") | 1001 / 26035 | 169 / 93 | 27 | | 06'23" (+00'27") | 1001 / 27036 | 167 / 93 | 28 | | 07'08" (+01'12") | 1002 / 28039 | 164 / 85 | 29 | | 06'23" (+00'27") | 1001 / 29041 | 167 / 93 | 30 | | 06'06" (+00'10") | 1000 / 30041 | 167 / 97 | 31 | | 07'26" (+01'30") | 1001 / 31043 | 148 / 90 | 32 | | 06'06" (+00'10") | 1000 / 32043 | 169 / 96 | 33 | | 07'23" (+01'27") | 1000 / 33044 | 147 / 91 | 34 | | 06'28" (+00'32") | 1002 / 34046 | 165 / 93 | 35 | | 07'30" (+01'34") | 1001 / 35048 | 150 / 88 | 36 | | 09'37" (+03'41") | 1000 / 36048 | 129 / 80 | 37 | | 08'08" (+02'12") | 1000 / 37048 | 150 / 81 | 38 | | 08'05" (+02'09") | 1000 / 38049 | 145 / 84 | 39 | | 08'46" (+02'50") | 1000 / 39049 | 139 / 81 | 40 | | 08'31" (+02'35") | 1001 / 40050 | 138 / 84 | 41 | | 09'02" (+03'06") | 1000 / 41051 | 133 / 82 | 42 | | 09'15" (+03'19") | 1000 / 42051 | 136 / 79 | 43 | | 16'54" (+10'58") | 144 / 42196 | 96 / 61 |
賽前宣言: 第十馬,媽祖保佑我平安完賽! 賽後評分: 路線平坦,補給充足,會場腹地廣大,賽後餐點優質,伴手禮貼心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 121.42 km saucony fastwitch8 累積 : 225.0 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'10" | 00:12'38" | 3 | 06'17" | 00:18'55" | 4 | 06'19" | 00:25'14" | 5 | 06'10" | 00:31'24" | 6 | 06'16" | 00:37'40" | 7 | 06'13" | 00:43'53" | 8 | 06'08" | 00:50'01" | 9 | 06'06" | 00:56'07" | 10 | 06'04" | 01:02'11" | 11 | 06'10" | 01:08'21" | 12 | 06'13" | 01:14'34" | 13 | 06'10" | 01:20'44" | 14 | 06'12" | 01:26'56" | 15 | 06'00" | 01:32'56" | 16 | 06'02" | 01:38'58" | 17 | 05'53" | 01:44'51" | 18 | 06'09" | 01:51'00" | 19 | 05'58" | 01:56'58" | 20 | 05'55" | 02:02'53" | 21 | 06'08" | 02:09'01" | 22 | 06'28" | 02:15'29" | 23 | 06'14" | 02:21'43" | 24 | 06'23" | 02:28'06" | 25 | 06'27" | 02:34'33" | 26 | 06'14" | 02:40'47" | 27 | 06'20" | 02:47'07" | 28 | 07'08" | 02:54'15" | 29 | 06'25" | 03:00'40" | 30 | 06'04" | 03:06'44" | 31 | 07'27" | 03:14'11" | 32 | 06'04" | 03:20'15" | 33 | 07'20" | 03:27'35" | 34 | 06'19" | 03:33'54" | 35 | 07'21" | 03:41'15" | 36 | 08'58" | 03:50'13" | 37 | 08'07" | 03:58'20" | 38 | 08'29" | 04:06'49" | 39 | 08'34" | 04:15'23" | 40 | 08'06" | 04:23'29" | 41 | 08'20" | 04:31'49" | 42 | 09'39" | 04:41'28" | 42.2 | 30'47" | 04:47'34" |
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