Jack fan 2019/12/28 訓練日誌

Jack fan 台北市
ID 419091

77 位追隨者

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Jack fan

67.0 km | 08:15:03 | 07:23/km | 第2馬

第十五屆環跑台北認證(冬季)The 15th Run Around Taipei 67K(Winter Edition)

官方成績
日期	2019-12-28
成績	08:15:03
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'42")

00:32'42" (+01'42")

01:03'42"

10 km

(01:03'42")

00:31'00"

15 km

(01:40'53")

00:37'11" (+06'11")

01:13'16" (+09'34")

20 km

(02:16'58")

00:36'05" (+05'05")

25 km

(02:48'13")

00:31'15" (+00'15")

01:03'53" (+00'11")

30 km

(03:20'51")

00:32'38" (+01'38")

35 km

(03:53'51")

00:33'00" (+02'00")

01:12'42" (+09'00")

40 km

(04:33'33")

00:39'42" (+08'42")

45 km

(05:09'26")

00:35'53" (+04'53")

01:12'10" (+08'28")

50 km

(05:45'43")

00:36'17" (+05'17")

55 km

(06:26'23")

00:40'40" (+09'40")

01:32'51" (+29'09")

60 km

(07:18'34")

00:52'11" (+21'11")

65 km

(07:54'33")

00:35'59" (+04'59")

00:00'00"

Finish

(08:15:03)

日期: 2019-12-28 06:01 - 總爬升: 318 m - 平均心率: 147 - 卡路里: 3607 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'21"

(07'21")

07'21" (+02'22")

1000 / 1000

06'25"

(13'47")

06'25" (+01'26")

1000 / 2000

06'19"

(20'06")

06'19" (+01'20")

1000 / 3000

06'18"

(26'24")

06'18" (+01'19")

1000 / 4000

06'17"

(32'42")

06'17" (+01'18")

1000 / 5000

展開計圈分析

06'34"

(39'17")

06'34" (+01'35")

1000 / 6000

06'07"

(45'24")

06'07" (+01'08")

1000 / 7000

06'14"

(51'38")

06'14" (+01'15")

1000 / 8000

06'05"

(57'44")

06'05" (+01'06")

1000 / 9000

05'57"

(01:03'41")

05'57" (+00'58")

1000 / 10000

08'34"

(01:12'16")

08'34" (+03'35")

1000 / 11000

07'15"

(01:19'31")

07'15" (+02'16")

1000 / 12000

07'19"

(01:26'51")

07'19" (+02'20")

1000 / 13000

06'06"

(01:32'57")

06'06" (+01'07")

1000 / 14000

07'54"

(01:40'51")

07'54" (+02'55")

1000 / 15000

09'09"

(01:50'01")

09'09" (+04'10")

1000 / 16000

07'01"

(01:57'03")

07'01" (+02'02")

1000 / 17000

09'52"

(02:06'55")

09'52" (+04'53")

1000 / 18000

04'59"

(02:11'55")

04'59"

1000 / 19000

05'01"

(02:16'56")

05'01" (+00'02")

1000 / 20000

06'59"

(02:23'56")

06'59" (+02'00")

1000 / 21000

05'18"

(02:29'14")

05'18" (+00'19")

1000 / 22000

06'40"

(02:35'55")

06'40" (+01'41")

1000 / 23000

06'03"

(02:41'58")

06'03" (+01'04")

1000 / 24000

06'14"

(02:48'12")

06'14" (+01'15")

1000 / 25000

08'00"

(02:56'13")

08'00" (+03'01")

1000 / 26000

05'53"

(03:02'07")

05'53" (+00'54")

1000 / 27000

05'39"

(03:07'46")

05'39" (+00'40")

1000 / 28000

06'07"

(03:13'53")

06'07" (+01'08")

1000 / 29000

06'57"

(03:20'50")

06'57" (+01'58")

1000 / 30000

05'59"

(03:26'49")

05'59" (+01'00")

1000 / 31000

05'44"

(03:32'34")

05'44" (+00'45")

1000 / 32000

05'48"

(03:38'23")

05'48" (+00'49")

1000 / 33000

09'30"

(03:47'54")

09'30" (+04'31")

1000 / 34000

05'56"

(03:53'50")

05'56" (+00'57")

1000 / 35000

06'51"

(04:00'42")

06'51" (+01'52")

1000 / 36000

13'47"

(04:14'29")

13'47" (+08'48")

1000 / 37000

06'11"

(04:20'40")

06'11" (+01'12")

1000 / 38000

06'41"

(04:27'22")

06'41" (+01'42")

1000 / 39000

06'08"

(04:33'31")

06'08" (+01'09")

1000 / 40000

06'46"

(04:40'17")

06'46" (+01'47")

1000 / 41000

10'26"

(04:50'44")

10'26" (+05'27")

1000 / 42000

06'12"

(04:56'57")

06'12" (+01'13")

1000 / 43000

06'16"

(05:03'14")

06'16" (+01'17")

1000 / 44000

06'11"

(05:09'25")

06'11" (+01'12")

1000 / 45000

06'36"

(05:16'01")

06'36" (+01'37")

1000 / 46000

06'16"

(05:22'18")

06'16" (+01'17")

1000 / 47000

11'38"

(05:33'57")

11'38" (+06'39")

1000 / 48000

05'48"

(05:39'45")

05'48" (+00'49")

1000 / 49000

05'56"

(05:45'42")

05'56" (+00'57")

1000 / 50000

07'14"

(05:52'56")

07'14" (+02'15")

1000 / 51000

05'54"

(05:58'50")

05'54" (+00'55")

1000 / 52000

15'58"

(06:14'48")

15'58" (+10'59")

1000 / 53000

05'49"

(06:20'38")

05'49" (+00'50")

1000 / 54000

05'43"

(06:26'22")

05'43" (+00'44")

1000 / 55000

19'21"

(06:45'44")

19'21" (+14'22")

1000 / 56000

07'45"

(06:53'29")

07'45" (+02'46")

1000 / 57000

09'00"

(07:02'29")

09'00" (+04'01")

1000 / 58000

07'45"

(07:10'15")

07'45" (+02'46")

1000 / 59000

08'17"

(07:18'33")

08'17" (+03'18")

1000 / 60000

06'33"

(07:25'06")

06'33" (+01'34")

1000 / 61000

05'43"

(07:30'50")

05'43" (+00'44")

1000 / 62000

06'25"

(07:37'16")

06'25" (+01'26")

1000 / 63000

11'11"

(07:48'27")

11'11" (+06'12")

1000 / 64000

06'05"

(07:54'32")

06'05" (+01'06")

1000 / 65000

05'48"

(08:00'20")

05'48" (+00'49")

1000 / 66000

06'19"

(08:06'40")

06'19" (+01'20")

1000 / 67000

06'26"

(08:13'06")

06'26" (+01'27")

1000 / 68000

台北市

Jack fan

留言

台北市

Jack fan

留言

初次參加大於50公里的賽事，真的不是開玩笑的，得好好準備才行

賽後評分: 經典路線，補給充足，值得參加。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 254.26 km

TCX 2.0 上傳 | 4 years ago

高阿騰和 Rarry Lin 說推

留言

看看附近有誰也在運動...

Replay


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'26"	00:13'47"
3	06'19"	00:20'06"
4	06'19"	00:26'25"
5	06'17"	00:32'42"
6	06'35"	00:39'17"
7	06'08"	00:45'25"
8	06'14"	00:51'39"
9	06'05"	00:57'44"
10	05'58"	01:03'42"
11	08'34"	01:12'16"
12	07'16"	01:19'32"
13	07'20"	01:26'52"
14	06'06"	01:32'58"
15	07'55"	01:40'53"
16	09'09"	01:50'02"
17	07'02"	01:57'04"
18	09'53"	02:06'57"
19	04'59"	02:11'56"
20	05'02"	02:16'58"
21	06'59"	02:23'57"
22	05'19"	02:29'16"
23	06'40"	02:35'56"
24	06'03"	02:41'59"
25	06'14"	02:48'13"
26	08'01"	02:56'14"
27	05'54"	03:02'08"
28	05'39"	03:07'47"
29	06'07"	03:13'54"
30	06'57"	03:20'51"
31	06'00"	03:26'51"
32	05'45"	03:32'36"
33	05'48"	03:38'24"
34	09'31"	03:47'55"
35	05'56"	03:53'51"
36	06'52"	04:00'43"
37	13'47"	04:14'30"
38	06'12"	04:20'42"
39	06'42"	04:27'24"
40	06'09"	04:33'33"
41	06'46"	04:40'19"
42	10'27"	04:50'46"
43	06'13"	04:56'59"
44	06'15"	05:03'14"
45	06'12"	05:09'26"
46	06'37"	05:16'03"
47	06'17"	05:22'20"
48	11'38"	05:33'58"
49	05'48"	05:39'46"
50	05'57"	05:45'43"
51	07'15"	05:52'58"
52	05'54"	05:58'52"
53	15'58"	06:14'50"
54	05'49"	06:20'39"
55	05'44"	06:26'23"
56	19'22"	06:45'45"
57	07'45"	06:53'30"
58	09'01"	07:02'31"
59	07'46"	07:10'17"
60	08'17"	07:18'34"
61	06'34"	07:25'08"
62	05'44"	07:30'52"
63	06'25"	07:37'17"
64	11'11"	07:48'28"
65	06'05"	07:54'33"
66	05'49"	08:00'22"
67	06'19"	08:06'41"
68	06'27"	08:13'08"
68.3	06'11"	08:15'04"