43.0 km | 05:34:25 | 07:46/km日期: 2019-12-28 07:59 - 總爬升: 1351 m - 卡路里: 3061 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76%
Pace: 08'16" / 07'08" / 07'50" / 06'42" / 06'33" / 07'00" / 08'28" / 06'47" / 06'58" / 07'12" / 07'28" / 09'14" / 13'30" / 04'16" / 07'40" / 06'54" / 06'34" / 09'43" / 06'59" / 06'56" / 07'09" / 07'19" / 06'43" / 08'04" / 11'59" / 06'59" / 06'57" / 07'04" / 13'47" / 06'51" / 07'18" / 07'26" / 07'31" / 09'13" / 10'23" / 10'19" / 09'01" / 08'04" / 08'48" / 07'46" / 07'27" / 07'12" / 28'24" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'59") | 1000 / 1000 |
2 | | 07'07" (+02'51") | 1000 / 2000 |
3 | | 07'50" (+03'34") | 1000 / 3000 |
4 | | 06'42" (+02'26") | 1000 / 4000 |
5 | | 06'33" (+02'17") | 1000 / 5000 |
6 | | 06'59" (+02'43") | 1000 / 6000 |
7 | | 07'50" (+03'34") | 1000 / 7000 |
8 | | 06'47" (+02'31") | 1000 / 8000 |
9 | | 06'57" (+02'41") | 1000 / 9000 |
10 | | 07'12" (+02'56") | 1000 / 10000 |
11 | | 07'28" (+03'12") | 1000 / 11000 |
12 | | 09'14" (+04'58") | 1000 / 12000 |
13 | | 13'29" (+09'13") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 07'39" (+03'23") | 1000 / 15000 |
16 | | 06'54" (+02'38") | 1000 / 16000 |
17 | | 06'32" (+02'16") | 1000 / 17000 |
18 | | 08'20" (+04'04") | 1000 / 18000 |
19 | | 06'33" (+02'17") | 1000 / 19000 |
20 | | 06'56" (+02'40") | 1000 / 20000 |
21 | | 07'08" (+02'52") | 1000 / 21000 |
22 | | 07'19" (+03'03") | 1000 / 22000 |
23 | | 06'42" (+02'26") | 1000 / 23000 |
24 | | 08'03" (+03'47") | 1000 / 24000 |
25 | | 07'54" (+03'38") | 1000 / 25000 |
26 | | 06'58" (+02'42") | 1000 / 26000 |
27 | | 06'56" (+02'40") | 1000 / 27000 |
28 | | 07'04" (+02'48") | 1000 / 28000 |
29 | | 08'46" (+04'30") | 1000 / 29000 |
30 | | 06'50" (+02'34") | 1000 / 30000 |
31 | | 07'17" (+03'01") | 1000 / 31000 |
32 | | 07'25" (+03'09") | 1000 / 32000 |
33 | | 07'31" (+03'15") | 1000 / 33000 |
34 | | 09'12" (+04'56") | 1000 / 34000 |
35 | | 08'24" (+04'08") | 1000 / 35000 |
36 | | 08'46" (+04'30") | 1000 / 36000 |
37 | | 08'33" (+04'17") | 1000 / 37000 |
38 | | 08'04" (+03'48") | 1000 / 38000 |
39 | | 08'13" (+03'57") | 1000 / 39000 |
40 | | 07'45" (+03'29") | 1000 / 40000 |
41 | | 07'27" (+03'11") | 1000 / 41000 |
42 | | 07'11" (+02'55") | 1000 / 42000 |
43 | | 14'47" (+10'31") | 1000 / 43000 |
44 | | 18'06" (+13'50") | 15 / 43015 |
12月累積里程 : 490.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'08" | 00:15'24" |
3 | 07'50" | 00:23'14" |
4 | 06'42" | 00:29'56" |
5 | 06'33" | 00:36'29" |
6 | 07'00" | 00:43'29" |
7 | 08'28" | 00:51'57" |
8 | 06'47" | 00:58'44" |
9 | 06'58" | 01:05'42" |
10 | 07'12" | 01:12'54" |
11 | 07'28" | 01:20'22" |
12 | 09'14" | 01:29'36" |
13 | 13'30" | 01:43'06" |
14 | 04'16" | 01:47'22" |
15 | 07'40" | 01:55'02" |
16 | 06'54" | 02:01'56" |
17 | 06'34" | 02:08'30" |
18 | 09'43" | 02:18'13" |
19 | 06'59" | 02:25'12" |
20 | 06'56" | 02:32'08" |
21 | 07'09" | 02:39'17" |
22 | 07'19" | 02:46'36" |
23 | 06'43" | 02:53'19" |
24 | 08'04" | 03:01'23" |
25 | 11'59" | 03:13'22" |
26 | 06'59" | 03:20'21" |
27 | 06'57" | 03:27'18" |
28 | 07'04" | 03:34'22" |
29 | 13'47" | 03:48'09" |
30 | 06'51" | 03:55'00" |
31 | 07'18" | 04:02'18" |
32 | 07'26" | 04:09'44" |
33 | 07'31" | 04:17'15" |
34 | 09'13" | 04:26'28" |
35 | 10'23" | 04:36'51" |
36 | 10'19" | 04:47'10" |
37 | 09'01" | 04:56'11" |
38 | 08'04" | 05:04'15" |
39 | 08'48" | 05:13'03" |
40 | 07'46" | 05:20'49" |
41 | 07'27" | 05:28'16" |
42 | 07'12" | 05:35'28" |
43 | 28'24" | 06:03'52" |
43.0 | 17'20" | 06:04'08" |