| 67.0 km | 07:52:11 | 07:02/km | 第14馬官方成績 | 日期 | 2019-12-28 | 成績 | 07:52:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:55'32" | | 00:28'06" (+00'40") | | 00:33'30" (+06'04") | 01:04'32" (+09'00") | | 00:31'02" (+03'36") | | 00:30'36" (+03'10") | 01:02'46" (+07'14") | | 00:32'10" (+04'44") | | 00:40'25" (+12'59") | 01:18'28" (+22'56") | | 00:38'03" (+10'37") | | 00:40'14" (+12'48") | 01:25'01" (+29'29") | | 00:44'47" (+17'21") | | 00:43'47" (+16'21") | 01:24'40" (+29'08") | | 00:40'53" (+13'27") | | 00:41'11" (+13'45") | 00:00'00" | |
日期: 2019-12-28 06:12 - 總爬升: 220 m - 平均心率: 135 - 卡路里: 3531 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+00'40") | 1000 / 1000 | 2 | | 05'26" (+00'25") | 1000 / 2000 | 3 | | 05'23" (+00'22") | 1000 / 3000 | 4 | | 05'27" (+00'26") | 1000 / 4000 | 5 | | 05'26" (+00'25") | 1000 / 5000 |
6 | | 05'25" (+00'24") | 1000 / 6000 | 7 | | 05'25" (+00'24") | 1000 / 7000 | 8 | | 06'04" (+01'03") | 1000 / 8000 | 9 | | 05'39" (+00'38") | 1000 / 9000 | 10 | | 05'30" (+00'29") | 1000 / 10000 | 11 | | 05'52" (+00'51") | 1000 / 11000 | 12 | | 05'26" (+00'25") | 1000 / 12000 | 13 | | 06'44" (+01'43") | 1000 / 13000 | 14 | | 07'46" (+02'45") | 1000 / 14000 | 15 | | 07'40" (+02'39") | 1000 / 15000 | 16 | | 07'30" (+02'29") | 1000 / 16000 | 17 | | 05'13" (+00'12") | 1000 / 17000 | 18 | | 05'01" | 1000 / 18000 | 19 | | 06'07" (+01'06") | 1000 / 19000 | 20 | | 07'10" (+02'09") | 1000 / 20000 | 21 | | 05'35" (+00'34") | 1000 / 21000 | 22 | | 05'49" (+00'48") | 1000 / 22000 | 23 | | 05'45" (+00'44") | 1000 / 23000 | 24 | | 07'15" (+02'14") | 1000 / 24000 | 25 | | 06'09" (+01'08") | 1000 / 25000 | 26 | | 05'49" (+00'48") | 1000 / 26000 | 27 | | 05'49" (+00'48") | 1000 / 27000 | 28 | | 08'28" (+03'27") | 1000 / 28000 | 29 | | 05'50" (+00'49") | 1000 / 29000 | 30 | | 06'12" (+01'11") | 1000 / 30000 | 31 | | 07'14" (+02'13") | 1000 / 31000 | 32 | | 06'31" (+01'30") | 1000 / 32000 | 33 | | 06'32" (+01'31") | 1000 / 33000 | 34 | | 06'24" (+01'23") | 1000 / 34000 | 35 | | 13'41" (+08'40") | 1000 / 35000 | 36 | | 06'35" (+01'34") | 1000 / 36000 | 37 | | 07'38" (+02'37") | 1000 / 37000 | 38 | | 06'51" (+01'50") | 1000 / 38000 | 39 | | 10'14" (+05'13") | 1000 / 39000 | 40 | | 06'41" (+01'40") | 1000 / 40000 | 41 | | 08'12" (+03'11") | 1000 / 41000 | 42 | | 07'46" (+02'45") | 1000 / 42000 | 43 | | 08'00" (+02'59") | 1000 / 43000 | 44 | | 08'24" (+03'23") | 1000 / 44000 | 45 | | 07'49" (+02'48") | 1000 / 45000 | 46 | | 09'55" (+04'54") | 1000 / 46000 | 47 | | 07'39" (+02'38") | 1000 / 47000 | 48 | | 08'45" (+03'44") | 1000 / 48000 | 49 | | 08'14" (+03'13") | 1000 / 49000 | 50 | | 10'13" (+05'12") | 1000 / 50000 | 51 | | 07'54" (+02'53") | 1000 / 51000 | 52 | | 07'59" (+02'58") | 1000 / 52000 | 53 | | 07'52" (+02'51") | 1000 / 53000 | 54 | | 12'14" (+07'13") | 1000 / 54000 | 55 | | 07'46" (+02'45") | 1000 / 55000 | 56 | | 07'54" (+02'53") | 1000 / 56000 | 57 | | 08'23" (+03'22") | 1000 / 57000 | 58 | | 07'53" (+02'52") | 1000 / 58000 | 59 | | 08'24" (+03'23") | 1000 / 59000 | 60 | | 08'16" (+03'15") | 1000 / 60000 | 61 | | 11'17" (+06'16") | 1000 / 61000 | 62 | | 09'19" (+04'18") | 1000 / 62000 | 63 | | 06'43" (+01'42") | 1000 / 63000 | 64 | | 07'42" (+02'41") | 1000 / 64000 | 65 | | 07'17" (+02'16") | 839 / 64839 |
台中吳爭融 賽前宣言: 加油! 賽後評分: 補給很ok⋯不過路線大部份在河濱,完全沒遮蔽時太陽出來後好曬,而且風好大,遇到逆風時好虐心,但換個角度想也算是一種難得的體驗~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 281.02 km UA HOVR Infinite 累積 : 940.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'26" | 00:11'07" | 3 | 05'24" | 00:16'31" | 4 | 05'28" | 00:21'59" | 5 | 05'27" | 00:27'26" | 6 | 05'26" | 00:32'52" | 7 | 05'25" | 00:38'17" | 8 | 06'05" | 00:44'22" | 9 | 05'40" | 00:50'02" | 10 | 05'30" | 00:55'32" | 11 | 05'53" | 01:01'25" | 12 | 05'26" | 01:06'51" | 13 | 06'44" | 01:13'35" | 14 | 07'47" | 01:21'22" | 15 | 07'40" | 01:29'02" | 16 | 07'30" | 01:36'32" | 17 | 05'14" | 01:41'46" | 18 | 05'01" | 01:46'47" | 19 | 06'07" | 01:52'54" | 20 | 07'10" | 02:00'04" | 21 | 05'36" | 02:05'40" | 22 | 05'49" | 02:11'29" | 23 | 05'46" | 02:17'15" | 24 | 07'16" | 02:24'31" | 25 | 06'09" | 02:30'40" | 26 | 05'50" | 02:36'30" | 27 | 05'49" | 02:42'19" | 28 | 08'28" | 02:50'47" | 29 | 05'51" | 02:56'38" | 30 | 06'12" | 03:02'50" | 31 | 07'15" | 03:10'05" | 32 | 06'32" | 03:16'37" | 33 | 06'32" | 03:23'09" | 34 | 06'25" | 03:29'34" | 35 | 13'41" | 03:43'15" | 36 | 06'36" | 03:49'51" | 37 | 07'39" | 03:57'30" | 38 | 06'51" | 04:04'21" | 39 | 10'16" | 04:14'37" | 40 | 06'41" | 04:21'18" | 41 | 08'12" | 04:29'30" | 42 | 07'47" | 04:37'17" | 43 | 08'01" | 04:45'18" | 44 | 08'24" | 04:53'42" | 45 | 07'50" | 05:01'32" | 46 | 10'07" | 05:11'39" | 47 | 07'27" | 05:19'06" | 48 | 08'45" | 05:27'51" | 49 | 08'15" | 05:36'06" | 50 | 10'13" | 05:46'19" | 51 | 07'55" | 05:54'14" | 52 | 07'59" | 06:02'13" | 53 | 07'53" | 06:10'06" | 54 | 12'15" | 06:22'21" | 55 | 07'45" | 06:30'06" | 56 | 07'55" | 06:38'01" | 57 | 08'24" | 06:46'25" | 58 | 07'53" | 06:54'18" | 59 | 08'25" | 07:02'43" | 60 | 08'16" | 07:10'59" | 61 | 11'18" | 07:22'17" | 62 | 09'20" | 07:31'37" | 63 | 06'43" | 07:38'20" | 64 | 07'43" | 07:46'03" | 64.8 | 07'17" | 07:52'10" |
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