10.7 km | 01:04:29 | 06:00/km日期: 2019-12-28 07:11 - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76%
Pace: 05'21" / 06'13" / 05'34" / 06'14" / 06'57" / 05'59" / 05'24" / 05'44" / 07'15" / 05'50" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 06'12" (+00'51") | 1000 / 2000 |
3 | | 05'33" (+00'12") | 1000 / 3000 |
4 | | 06'14" (+00'53") | 1000 / 4000 |
5 | | 06'56" (+01'35") | 1000 / 5000 |
6 | | 05'59" (+00'38") | 1000 / 6000 |
7 | | 05'24" (+00'03") | 1000 / 7000 |
8 | | 05'43" (+00'22") | 1000 / 8000 |
9 | | 07'14" (+01'53") | 1000 / 9000 |
10 | | 05'49" (+00'28") | 1000 / 10000 |
11 | | 05'22" (+00'01") | 738 / 10738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
144.34 km 師大 矯正鞋 累積 :
3339.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'13" | 00:11'34" |
3 | 05'34" | 00:17'08" |
4 | 06'14" | 00:23'22" |
5 | 06'57" | 00:30'19" |
6 | 05'59" | 00:36'18" |
7 | 05'24" | 00:41'42" |
8 | 05'44" | 00:47'26" |
9 | 07'15" | 00:54'41" |
10 | 05'50" | 01:00'31" |
10.7 | 05'22" | 01:04'29" |