28.8 km | 03:52:57 | 08:05/km日期: 2019-12-28 07:40 - 總爬升: 148 m - 卡路里: 1683 Cal - 溫度: 15°C - 濕度: 84%
Pace: 07'44" / 07'18" / 07'30" / 08'17" / 07'20" / 10'38" / 07'05" / 06'23" / 09'40" / 06'59" / 09'02" / 06'37" / 06'55" / 09'18" / 07'33" / 07'12" / 08'01" / 07'50" / 07'23" / 09'39" / 07'24" / 07'10" / 11'14" / 03'56" / 08'33" / 09'41" / 07'34" / 07'14" / 06'51" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'14") | 996 / 996 |
2 | | 07'18" (+00'53") | 995 / 1991 |
3 | | 07'31" (+01'06") | 1011 / 3003 |
4 | | 08'16" (+01'51") | 1000 / 4003 |
5 | | 07'21" (+00'56") | 997 / 5000 |
6 | | 10'32" (+04'07") | 1008 / 6008 |
7 | | 07'03" (+00'38") | 1026 / 7035 |
8 | | 06'25" | 1004 / 8039 |
9 | | 09'39" (+03'14") | 997 / 9037 |
10 | | 06'57" (+00'32") | 1009 / 10047 |
11 | | 09'06" (+02'41") | 1006 / 11053 |
12 | | 06'35" (+00'10") | 1025 / 12079 |
13 | | 06'57" (+00'32") | 1001 / 13081 |
14 | | 09'22" (+02'57") | 988 / 14070 |
15 | | 07'25" (+01'00") | 1013 / 15084 |
16 | | 07'09" (+00'44") | 992 / 16076 |
17 | | 08'26" (+02'01") | 1008 / 17085 |
18 | | 07'29" (+01'04") | 999 / 18084 |
19 | | 07'21" (+00'56") | 1012 / 19096 |
20 | | 09'36" (+03'11") | 1003 / 20100 |
21 | | 07'23" (+00'58") | 1003 / 21103 |
22 | | 07'19" (+00'54") | 1006 / 22110 |
23 | | 07'44" (+01'19") | 1469 / 23579 |
24 | | 08'16" (+01'51") | 1010 / 24589 |
25 | | 07'14" (+00'49") | 1038 / 25627 |
26 | | 09'52" (+03'27") | 1005 / 26633 |
27 | | 07'31" (+01'06") | 1003 / 27637 |
28 | | 06'38" (+00'13") | 1024 / 28661 |
29 | | 08'37" (+02'12") | 796 / 29457 |
12月累積里程 : 228.42 km
Android - OPPO CPH1723 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'18" | 00:15'02" |
3 | 07'30" | 00:22'32" |
4 | 08'17" | 00:30'49" |
5 | 07'20" | 00:38'09" |
6 | 10'38" | 00:48'47" |
7 | 07'05" | 00:55'52" |
8 | 06'23" | 01:02'15" |
9 | 09'40" | 01:11'55" |
10 | 06'59" | 01:18'54" |
11 | 09'02" | 01:27'56" |
12 | 06'37" | 01:34'33" |
13 | 06'55" | 01:41'28" |
14 | 09'18" | 01:50'46" |
15 | 07'33" | 01:58'19" |
16 | 07'12" | 02:05'31" |
17 | 08'01" | 02:13'32" |
18 | 07'50" | 02:21'22" |
19 | 07'23" | 02:28'45" |
20 | 09'39" | 02:38'24" |
21 | 07'24" | 02:45'48" |
22 | 07'10" | 02:52'58" |
23 | 11'14" | 03:04'12" |
24 | 03'56" | 03:08'08" |
25 | 08'33" | 03:16'41" |
26 | 09'41" | 03:26'22" |
27 | 07'34" | 03:33'56" |
28 | 07'14" | 03:41'10" |
29 | 06'51" | 03:48'01" |
29.2 | 17'56" | 03:52'14" |