13.1 km | 01:20:48 | 06:10/km日期: 2019-12-28 09:06 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 93%
Pace: 06'59" / 05'57" / 05'53" / 06'02" / 05'56" / 05'48" / 05'57" / 06'24" / 06'16" / 06'34" / 06'09" / 06'16" / 06'15" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'40") | 1000 / 1000 |
2 | | 06'39" (+01'21") | 453 / 1453 |
3 | | 05'25" (+00'07") | 800 / 2253 |
4 | | 06'46" (+01'28") | 400 / 2653 |
5 | | 05'18" | 800 / 3453 |
6 | | 06'50" (+01'32") | 400 / 3853 |
7 | | 05'27" (+00'09") | 800 / 4653 |
8 | | 06'52" (+01'34") | 400 / 5053 |
9 | | 05'29" (+00'11") | 800 / 5853 |
10 | | 06'58" (+01'40") | 400 / 6253 |
11 | | 05'35" (+00'17") | 800 / 7053 |
12 | | 07'10" (+01'52") | 400 / 7453 |
13 | | 05'43" (+00'25") | 800 / 8253 |
14 | | 07'25" (+02'07") | 400 / 8653 |
15 | | 05'57" (+00'39") | 800 / 9453 |
16 | | 07'19" (+02'01") | 400 / 9853 |
17 | | 05'33" (+00'15") | 800 / 10653 |
18 | | 07'24" (+02'06") | 400 / 11053 |
19 | | 05'49" (+00'31") | 800 / 11853 |
20 | | 07'47" (+02'29") | 400 / 12253 |
21 | | 05'43" (+00'25") | 800 / 13053 |
22 | | 06'27" (+01'09") | 16 / 13069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 157.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'57" | 00:12'56" |
3 | 05'53" | 00:18'49" |
4 | 06'02" | 00:24'51" |
5 | 05'56" | 00:30'47" |
6 | 05'48" | 00:36'35" |
7 | 05'57" | 00:42'32" |
8 | 06'24" | 00:48'56" |
9 | 06'16" | 00:55'12" |
10 | 06'34" | 01:01'46" |
11 | 06'09" | 01:07'55" |
12 | 06'16" | 01:14'11" |
13 | 06'15" | 01:20'26" |
13.1 | 05'28" | 01:20'49" |